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Forum: Ideal Protein Diet Yesterday, 09:05 PM
Replies: 304
Views: 8,796
Posted By lisa32989
Slip: I take a thermos of hot water for tea...

Slip:
I take a thermos of hot water for tea making every day in the winter.
Forum: Ideal Protein Diet Yesterday, 10:31 AM
Replies: 18
Views: 383
Posted By lisa32989
Susie What a great start! :bravo:

Susie
What a great start!
:bravo:
Forum: Ideal Protein Diet Yesterday, 10:28 AM
Replies: 361
Views: 14,220
Posted By lisa32989
I''ve already started working on the...

I''ve already started working on the spreadsheet.

Thoughts?
Another 12-weeker or one to "get thru the holidays"?
We could have a short 5-weeks to New Years (Thanksgiving - New Years) and then have...
Forum: Ideal Protein Diet Yesterday, 10:20 AM
Replies: 361
Views: 14,220
Posted By lisa32989
Note: the post I created this response to has...

Note: the post I created this response to has been edited & no longer references leaders.

I have to say I find the reference to leaders and "top 3" very offensive.

We've never looked at this as a...
Forum: Ideal Protein Diet Yesterday, 09:26 AM
Replies: 18
Views: 383
Posted By lisa32989
IP Community Weekend Chat Sat 11/22 - Sun 11/23/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 11-21-2014, 08:48 AM
Replies: 295
Views: 9,964
Posted By lisa32989
I haven't seen them come out with much new stuff...

I haven't seen them come out with much new stuff that is both gluten free and soy protein free :(
So, I stick with my alts.
Forum: Ideal Protein Diet 11-21-2014, 08:44 AM
Replies: 430
Views: 51,268
Posted By lisa32989
Aria: Read thru this thread to educate...

Aria:
Read thru this thread to educate yourself.
This is a restricted. One per day is within IP protocol (for an alternative)
Forum: Ideal Protein Diet 11-21-2014, 08:41 AM
Replies: 35
Views: 783
Posted By lisa32989
Arrow IP Community Daily Chat Friday 11/21/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 11-21-2014, 08:40 AM
Replies: 41
Views: 881
Posted By lisa32989
One restricted item per day is on the protocol. ...

One restricted item per day is on the protocol. You're fine eating one.
Forum: Ideal Protein Diet 11-20-2014, 08:00 AM
Replies: 361
Views: 14,220
Posted By lisa32989
How long is the stall? A true stall would be 4-6...

How long is the stall?
A true stall would be 4-6 weeks of no loss on scale or measuring tape. A LONG time - believe me!

Weight loss always slows down as we get closer to goal. For a few reasons. ...
Forum: Ideal Protein Diet 11-20-2014, 07:43 AM
Replies: 195
Views: 3,623
Posted By lisa32989
I'd like to encourage all of the November...

I'd like to encourage all of the November starters to join in the Community Daily chat.

The chat is the heart of this IP online community.

Most people check it daily so it is the best place to ask...
Forum: Ideal Protein Diet 11-20-2014, 07:37 AM
Replies: 41
Views: 881
Posted By lisa32989
IP Community Daily Chat Thursday 11/20/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 11-19-2014, 08:15 PM
Replies: 5
Views: 266
Posted By lisa32989
There is a great thread called What are you...

There is a great thread called What are you eating Today?
It gives LOTS of ideas
Forum: Ideal Protein Diet 11-19-2014, 03:50 PM
Replies: 17
Views: 555
Posted By lisa32989
My cupcakes and muffins flopped several times...

My cupcakes and muffins flopped several times before I got them right. So did my pancakes. Eventually, we get the hang of it.
Forum: Ideal Protein Diet 11-19-2014, 03:48 PM
Replies: 147
Views: 22,411
Posted By lisa32989
The IP foods and recipes are going to be...

The IP foods and recipes are going to be approximations of the original. For example, the pumpkin pie bites have no pumpkin in them.

We're trying to find healthier alternatives to keep us on plan.
Forum: Ideal Protein Diet 11-19-2014, 10:42 AM
Replies: 28
Views: 701
Posted By lisa32989
susie Check your private message box :hug: And...

susie
Check your private message box :hug:

And remember this:

https://farm9.staticflickr.com/8559/8710461172_b6fc2a819c.jpg (https://flic.kr/p/egHoD3)
Forum: Ideal Protein Diet 11-19-2014, 10:38 AM
Replies: 17
Views: 555
Posted By lisa32989
I'm glad you discovered them because they're...

I'm glad you discovered them because they're really good but they really aren't new.
There is actually a whole cauliflower...
Forum: Ideal Protein Diet 11-19-2014, 10:32 AM
Replies: 147
Views: 22,411
Posted By lisa32989
Just in time for Thanksgiving!

https://farm9.staticflickr.com/8272/15828475602_5a3c5f7d92.jpg (https://flic.kr/p/q7H5kL)
Forum: Ideal Protein Diet 11-19-2014, 08:17 AM
Replies: 28
Views: 701
Posted By lisa32989
IP Community Daily Chat Wednesday 11/19/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 11-18-2014, 04:42 PM
Replies: 75
Views: 1,744
Posted By lisa32989
Hey all thanks for continuing the daily chat for...

Hey all thanks for continuing the daily chat for a second day on this thread.

I posted a new one for today but I guess it didn't "post".
Forum: Ideal Protein Diet 11-17-2014, 08:26 AM
Replies: 75
Views: 1,744
Posted By lisa32989
IP Community Daily Chat Monday 11/17/2014

IP Community Daily Chat
:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM =...
Forum: Ideal Protein Diet 11-16-2014, 09:49 AM
Replies: 29
Views: 836
Posted By lisa32989
IP is SO WONDERFUL for quick weight loss!!! For...

IP is SO WONDERFUL for quick weight loss!!!

For the Big C:
First: Be sure to eat 2 lettuce salads per day. I use romaine lettuce and it really helps.
Second: be sure you're getting all your oil and...
Forum: Ideal Protein Diet 11-16-2014, 09:19 AM
Replies: 29
Views: 836
Posted By lisa32989
My hip is a chronic problem, probably due to...

My hip is a chronic problem, probably due to being over 100 lbs overweight for so long. PT will get me back in shape but the progress is slow. I liken it to weight loss. Never happens as fast as...
Forum: Ideal Protein Diet 11-15-2014, 10:25 AM
Replies: 29
Views: 836
Posted By lisa32989
Definitely stay away from workouts until Ketosis...

Definitely stay away from workouts until Ketosis kicks in & relieves some of the hunger.
Some people don't get that effect & if it doesn't work for you in a few more days, you may want to consider...
Forum: Ideal Protein Diet 11-15-2014, 08:29 AM
Replies: 29
Views: 836
Posted By lisa32989
Arrow IP Community Weekend Chat Sat 11/15 - Sun 11/16/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 25 of 500

 
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