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Forum: Introductions 07-01-2014, 10:14 AM
Replies: 4
Views: 161
Posted By zoesmom
Thanks SophiasMom :) :wave: hi faded! I dropped...

Thanks SophiasMom :)

:wave: hi faded! I dropped off the radar when the doctor threw my newest curveball at me. Fear mixed with anxiety mixed with a pity party mixed with the stress of buying a new...
Forum: Introductions 06-30-2014, 12:05 PM
Replies: 4
Views: 161
Posted By zoesmom
Reintroducing Myself

I went MIA for a while. But, I think I am back. First, little background about me.

For those of you who don't know me, I'm lucky to be alive. You se, on July 17, 2012 I made a decision to lose...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 06-30-2014, 11:32 AM
Replies: 131
Views: 11,227
Posted By zoesmom
LOL - main reason I parted with it. I still use...

LOL - main reason I parted with it. I still use the shakes and I still use the bars, but I mainly do my own things, counting calories and using these products for last minute grabs or after workout...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-08-2014, 09:14 AM
Replies: 131
Views: 11,227
Posted By zoesmom
OH! And IF you exercise, MAKE SURE YOU HAVE AN...

OH! And IF you exercise, MAKE SURE YOU HAVE AN EXTRA SHAKE! Trust me on this :) You'll stall out otherwise. EAS Carb AdvantEDGE is a good one (I prefer the vanilla personally)
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-08-2014, 09:13 AM
Replies: 131
Views: 11,227
Posted By zoesmom
I am a math person. I like to see what stuff...

I am a math person. I like to see what stuff does to my body so I can accurately measure my progress. So I weigh twice a day. And I log those numbers on a spreadsheet. Here's the thing though, I...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 04-06-2014, 09:03 PM
Replies: 131
Views: 11,227
Posted By zoesmom
Make sure, if you are doing this, to get...

Make sure, if you are doing this, to get greens/veggies in. like snack on broccoli or celery or lettuce or kale or something.

600 calories a day is VERY restrictive, and if you don't have a...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 03-26-2014, 08:44 AM
Replies: 131
Views: 11,227
Posted By zoesmom
LOL, that's fine. :) It was just an idea. I...

LOL, that's fine. :) It was just an idea. I wasn't sure how active it was, but I know I had read up on it a lot there at one time. I never could stomach the Perfect Fit cookies. But, I HAVE found...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 03-25-2014, 09:53 AM
Replies: 131
Views: 11,227
Posted By zoesmom
Hi there! I am in and out and I am sorry about...

Hi there!

I am in and out and I am sorry about that...what with various medical issues I am dealing with currently, I am unable to fully devote to the thread like usual. Luckily, maintaining. ...
Forum: Dieting with Obstacles 02-16-2014, 01:39 PM
Replies: 3
Views: 278
Posted By zoesmom
THANK YOU for responding! I have results from...

THANK YOU for responding!

I have results from all my many many many tests on Tuesday to find out the true severity of it, at which time I am going to ask to be referred to Emory, which is an...
Forum: Chicks in Control 02-11-2014, 02:01 PM
Replies: 13
Views: 863
Posted By zoesmom
I'm so glad so many people like this! And I LOVE...

I'm so glad so many people like this! And I LOVE reading how so many of you figured this out eons ago and have been applying it prior to me ever posting it. Crazy how we suddenly just "become...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-31-2014, 05:00 PM
Replies: 131
Views: 11,227
Posted By zoesmom
Give me the weekend to look over posts and...

Give me the weekend to look over posts and respond....but I think I am back in game mode.

DEEP breath.

Taxes filed.

Anxiety meds are finally helping with my moments on current medical crap. (and...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-31-2014, 04:59 PM
Replies: 70
Views: 3,013
Posted By zoesmom
Give me the weekend to look over posts and...

Give me the weekend to look over posts and respond....but I think I am back in game mode.

DEEP breath.

Taxes filed.

Anxiety meds are finally helping with my moments on current medical crap. (and...
Forum: Dieting with Obstacles 01-26-2014, 01:13 PM
Replies: 3
Views: 278
Posted By zoesmom
So...maybe I am the only one. :(

So...maybe I am the only one. :(
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-26-2014, 01:12 PM
Replies: 70
Views: 3,013
Posted By zoesmom
thank you ladies. :) I am okay. Still trying...

thank you ladies. :) I am okay. Still trying to digest the full extent of how this will forever effect my life, but it is not a death sentence per say. I just have to take my extreme activity and...
Forum: Dieting with Obstacles 01-23-2014, 12:52 PM
Replies: 8
Views: 717
Posted By zoesmom
I know I am bumping a zombie thread here...but if...

I know I am bumping a zombie thread here...but if you experience lightheadedness/blackouts during or after exercise...or any time really....don't stop with just blood work. And don't just assume it...
Forum: Food Talk And Fabulous Finds 01-23-2014, 12:38 PM
Replies: 17
Views: 654
Posted By zoesmom
Just about any place can be healthy, if you...

Just about any place can be healthy, if you research it first. HEck, I can go to Sonny's BBQ, Outback, McDonald's, Chinese, Mexican, you name it, and still eat healthy and under my...
Forum: Dieting with Obstacles 01-23-2014, 11:29 AM
Replies: 3
Views: 278
Posted By zoesmom
Hcm/hocm

As someone with asthma and ARDS, I already faced obstacles in my diet and exercise. I managed to overcome a great many obstacles and prove all of my doctors wrong when I was told I should file...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-23-2014, 11:10 AM
Replies: 70
Views: 3,013
Posted By zoesmom
My apologies to all WS-ers....your resident...

My apologies to all WS-ers....your resident expert WS-er is going to be MIA for a wee bit. I got a pretty significant life changing medical dignosis earlier this week and until I can come to gripes...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-23-2014, 11:10 AM
Replies: 131
Views: 11,227
Posted By zoesmom
:welcome: Bozydeaux! My apologies to all...

:welcome: Bozydeaux!

My apologies to all WS-ers....I am going to be MIA for a wee bit. I got a pretty significant life changing medical dignosis earlier this week and until I can come to gripes...
Forum: Weight Loss Support 01-17-2014, 11:21 AM
Replies: 9
Views: 248
Posted By zoesmom
I'm in heavy lifting along with weight loss. May...

I'm in heavy lifting along with weight loss. May I recommend Eat More 2 Lose Weight? If you know your TDEE, it helps on what you need. :) I know, for me, my breakdown is 50% protein, 30% carbs,...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-17-2014, 08:48 AM
Replies: 70
Views: 3,013
Posted By zoesmom
One thing I have learned along the way is that...

One thing I have learned along the way is that carbs don't really matter in the grand scheme of things. Well, they matter. But not as much as we've been led to believe over the past several...
Forum: Weight and Resistance Training 01-16-2014, 09:12 AM
Replies: 6
Views: 555
Posted By zoesmom
FWIW, Boby By You or even You Are Your Own Gym...

FWIW, Boby By You or even You Are Your Own Gym are another good ones for strength. New Rules For Lifting rocks, it really does. I love it (all three really.)

Circuit Training and HIIT have been...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-16-2014, 08:41 AM
Replies: 70
Views: 3,013
Posted By zoesmom
LOL - Resident WS expert here. I hardly ever...

LOL - Resident WS expert here. I hardly ever check new posts anymore, so you got lucky I saw this thread to answer a few questions. I mostly check HERE (I do not have a guardian listed for the...
Forum: Mini-Goals 01-15-2014, 08:40 PM
Replies: 1
Views: 172
Posted By zoesmom
Non-Scale Victory. For example, a non scale...

Non-Scale Victory.

For example, a non scale victory for me is I fit in size 14's down from size 26-28's
Forum: Weight Loss Support 01-15-2014, 11:58 AM
Replies: 15
Views: 459
Posted By zoesmom
I'm into heavy lifting, so I have to pay close...

I'm into heavy lifting, so I have to pay close attention to my macro/micros. I'm currently at a 50% protein, 30% carbs, 20% fat...but it changes as my dietary needs change

That being said, the only...
Showing results 1 to 25 of 500

 
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