3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.25 seconds.
Search: Posts Made By: JohnP
Forum: Weight Loss Support Yesterday, 03:11 PM
Replies: 41
Views: 1,232
Posted By JohnP
Larry - I think your story and success are...

Larry -

I think your story and success are amazing. I am sure you can help a large number of people that will be inspired by your success and lets face it people do need to know that fat is not...
Forum: Weight Loss Support Yesterday, 02:13 PM
Replies: 41
Views: 1,232
Posted By JohnP
This is quite true. I think that relatively soon...

This is quite true. I think that relatively soon we'll have some easy ways to test what type of dietary plan might be better for one person vs another based on their genetics but that still won't...
Forum: Weight Loss Support 10-19-2014, 10:58 PM
Replies: 41
Views: 1,232
Posted By JohnP
Welcome back to the site. :D Humans are...

Welcome back to the site. :D

Humans are designed to be fat burners? Hmmm tell that to the fruitopians who think we are supposed to be primarily eating fruit. Never heard of them? How about...
Forum: Weight Loss Support 10-15-2014, 02:39 PM
Replies: 18
Views: 407
Posted By JohnP
You eat 1200-1300 calories a day and 1600 once a...

You eat 1200-1300 calories a day and 1600 once a week and you have maintained your current weight for more than 6 months?
Forum: Weight Loss Support 10-13-2014, 12:54 PM
Replies: 15
Views: 405
Posted By JohnP
I would ask him to stop baking in the house where...

I would ask him to stop baking in the house where it is going to affect you.

Putting on weight is not too hard. Lift weights and drink lots of whole milk.
Forum: Weight Loss Support 10-10-2014, 06:25 PM
Replies: 5
Views: 300
Posted By JohnP
I would try not eating until 9:45 am. It will...

I would try not eating until 9:45 am. It will take some adjustment but if you eat at 9:45 then 1:00 you can wait till later to eat dinner.
Forum: Weight Loss Support 10-10-2014, 06:21 PM
Replies: 41
Views: 1,232
Posted By JohnP
You have to be in a caloric deficit to lose fat. ...

You have to be in a caloric deficit to lose fat. What method you use to do this is entirely up to the individual.

What you eat can have a profound impact on hunger. For most people, protein and...
Forum: Weight Loss Support 10-10-2014, 03:51 PM
Replies: 4
Views: 272
Posted By JohnP
Suggestions? Don't worry about a cleanse or...

Suggestions? Don't worry about a cleanse or detox.

You've got a small amount you want to lose so you need to really dial in the details. "Watching your calories" doesn't mean much from a practical...
Forum: General Diet Plans and Questions 10-09-2014, 08:59 PM
Replies: 14
Views: 310
Posted By JohnP
With the additional information you've provided I...

With the additional information you've provided I can see how this diet plan is designed for people like yourself. They are breaking your patterns and will rebuild new ones. Truly this is a diet of...
Forum: General Diet Plans and Questions 10-09-2014, 07:21 PM
Replies: 14
Views: 310
Posted By JohnP
My advice would be to get on a different diet...

My advice would be to get on a different diet plan. I can't imagine a more difficult diet than one than includes nothing but skim milk for 2 months.

I hate to say it but the only way this makes...
Forum: Weight Loss Support 10-08-2014, 01:56 PM
Replies: 19
Views: 736
Posted By JohnP
No question. In my post "they" refers...

No question. In my post "they" refers to sugar addiction and food addiction in general. Obviously this was not clear.
Forum: Weight Loss Support 10-07-2014, 07:07 PM
Replies: 19
Views: 736
Posted By JohnP
Interesting article, thanks for linking it. Just...

Interesting article, thanks for linking it.

Just to be clear I believe sugar addition and food addiction are real things just as much as I believe that eating disorders are real. They might be...
Forum: Weight Loss Support 10-07-2014, 01:44 AM
Replies: 11
Views: 391
Posted By JohnP
Good luck Ian. If you want a structured program...

Good luck Ian. If you want a structured program Ultimate Diet by Lyle Mcdonald works great.

Personally I couldn't do it (lose the final 10) but I suspect you can.
Forum: Weight Loss Support 10-07-2014, 01:36 AM
Replies: 5
Views: 239
Posted By JohnP
Age, genetics, and how long you have been...

Age, genetics, and how long you have been overweight seem to be the main factors that matter ...
Forum: Weight Loss Support 10-05-2014, 09:45 PM
Replies: 19
Views: 736
Posted By JohnP
Looks like a lot of us are rolling our eyes in...

Looks like a lot of us are rolling our eyes in this thread.

I always roll my eyes when posters make passive aggressive statements that seemingly serve no purpose. If you disagree with something...
Forum: Weight Loss Support 10-05-2014, 01:21 PM
Replies: 19
Views: 736
Posted By JohnP
Muguet that's a good attitude to have in my...

Muguet that's a good attitude to have in my opinion. Hopefully you're open minded when it comes to information because I think you've got it all wrong when it comes to "Fed Up".

I've seen the movie...
Forum: Ideal Protein Diet 10-03-2014, 06:22 PM
Replies: 8
Views: 313
Posted By JohnP
By the way - one thing that I find amusing is how...

By the way - one thing that I find amusing is how different people feel about comments.

Some people love the comments

Some people hate the comments

Some people love the comments and then grow to...
Forum: Ideal Protein Diet 10-03-2014, 06:15 PM
Replies: 17
Views: 646
Posted By JohnP
I'm not trying to take away from what was a...

I'm not trying to take away from what was a brilliant post but these two things above are not correct.

Bodybuilders don't eat a "rediculous amount" unless they are just coming off the stage and...
Forum: Weight Loss Support 10-03-2014, 05:00 PM
Replies: 42
Views: 1,030
Posted By JohnP
Speaking of words to look up, Paleotard is a good...

Speaking of words to look up, Paleotard is a good one to check out.

Where is your evidence to support your claim that one's diet is going to prevent them from getting virtually any chronic disease? ...
Forum: Ideal Protein Diet 10-02-2014, 10:13 PM
Replies: 17
Views: 646
Posted By JohnP
There is an IP specific section where I think you...

There is an IP specific section where I think you we're get better and more specific support.

Weight loss is not linear. Fat loss is but you can't measure it short term.

No matter what your coach...
Forum: Weight Loss Support 10-02-2014, 01:19 PM
Replies: 13
Views: 370
Posted By JohnP
There has been a lot of constructive feedback...

There has been a lot of constructive feedback thus fat but I wanted to point out one important point to you Emma.

When you lose weight the problem areas you have are still your problem areas. It's...
Forum: Weight Loss Support 10-01-2014, 02:09 PM
Replies: 34
Views: 706
Posted By JohnP
I had a strong suspicion you had already decided...

I had a strong suspicion you had already decided and were looking for opinions to validate your decision.

I'm curious if you don't think your loss is water what do you think it is?
Forum: Ideal Protein Diet 09-30-2014, 05:14 PM
Replies: 11
Views: 272
Posted By JohnP
Than it is probably relatively accurate in your...

Than it is probably relatively accurate in your case. While I like certain aspects of the IP diet one thing it does a terrible job for is accounting for context. In the context of getting below 15%...
Forum: Ideal Protein Diet 09-30-2014, 04:47 PM
Replies: 11
Views: 272
Posted By JohnP
Both those scales use the same technology so it...

Both those scales use the same technology so it would be surprising if they had a large difference between them. Unfortunately they are not accurate and can be off by a large margin.

You would...
Forum: Weight Loss Support 09-29-2014, 08:23 PM
Replies: 34
Views: 706
Posted By JohnP
I think your view of the movie is a bit myopic,...

I think your view of the movie is a bit myopic, it's the very definition of sensationalism. To be specific the movie hypes the benefits of juice fasting but fails to mention lots of relevant details...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 05:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2