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Forum: Ideal Protein Diet Today, 11:51 AM
Replies: 25
Views: 792
Posted By JohnP
I watched "Cereal Killers". It was...

I watched "Cereal Killers". It was pretty well done but there were a couple things that bothered me. Then again it is a documentary and they were trying to prove a point which they did a good job...
Forum: Weight Loss Support Yesterday, 11:27 PM
Replies: 10
Views: 192
Posted By JohnP
Seems ok to me but you need to monitor and adjust...

Seems ok to me but you need to monitor and adjust as needed over time.

I would advocate weight lifting over cardio but do what you enjoy.
Forum: Ideal Protein Diet 09-12-2014, 06:51 PM
Replies: 6
Views: 258
Posted By JohnP
Skipping one or two meals isn't going to cause...

Skipping one or two meals isn't going to cause any damage, at all. I'm basing this off my extensive research of fasting and the body can go 48 hours without any food no problem, at all.

Thus, in my...
Forum: Ideal Protein Diet 09-12-2014, 04:11 PM
Replies: 25
Views: 792
Posted By JohnP
Ward studies have shown that when you lock people...

Ward studies have shown that when you lock people up and protein is sufficient there is no advantage to low carb dieting. That's not the real world and I'm not arguing that it is. Satiation and...
Forum: Ideal Protein Diet 09-12-2014, 03:59 PM
Replies: 25
Views: 792
Posted By JohnP
This is extremely offensive. You should know...

This is extremely offensive. You should know better, having read my posts and butted heads with me before. The last thing I am trying to do is discourage anyone from doing what is working for them....
Forum: Ideal Protein Diet 09-11-2014, 09:31 PM
Replies: 25
Views: 792
Posted By JohnP
I really appreciate when someone takes the time...

I really appreciate when someone takes the time to research and learn about a new topic. In my opinion you're about 70% educated on this subject.

I know you're caught up in the low carb paradigm...
Forum: Ideal Protein Diet 09-11-2014, 12:40 AM
Replies: 25
Views: 792
Posted By JohnP
Tell me more about this super sugar sensativity...

Tell me more about this super sugar sensativity and how it affects a bodies ability to burn fat.
Forum: Ideal Protein Diet 09-09-2014, 06:33 PM
Replies: 25
Views: 792
Posted By JohnP
Hi Annik - There is a massive difference...

Hi Annik -

There is a massive difference between the fact that fat/loss gain is an equation of energy and the real world effect different macronutrients have on satiety and compliance.

The point...
Forum: Ideal Protein Diet 09-09-2014, 02:13 PM
Replies: 25
Views: 792
Posted By JohnP
FYI - your post is not accurate. Being in...

FYI - your post is not accurate.

Being in ketosis does not mean your body is burning it's fat for energy. You can be in ketosis and add to your fat stores.

Calories matter and the reason people...
Forum: Ideal Protein Diet 09-08-2014, 11:10 AM
Replies: 10
Views: 390
Posted By JohnP
That is it! Thank you.:D

That is it! Thank you.:D
Forum: Ideal Protein Diet 09-08-2014, 01:07 AM
Replies: 10
Views: 390
Posted By JohnP
Don't believe the hype. Whey is whey. Great...

Don't believe the hype.

Whey is whey.

Great article on protein and digestion. (http://http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html)
Forum: Ideal Protein Diet 09-05-2014, 04:03 PM
Replies: 24
Views: 726
Posted By JohnP
Well stated. This is exactly why understanding...

Well stated. This is exactly why understanding how fat loss/gain actually works is so important.
Forum: Ideal Protein Diet 09-05-2014, 02:41 PM
Replies: 24
Views: 726
Posted By JohnP
The point is that these two things are not...

The point is that these two things are not dependent on one another.

Fact: you can be in ketosis and gain fat because it is energy balance that dictates fat loss/gain not the concentration of ketone...
Forum: Ideal Protein Diet 09-05-2014, 02:29 PM
Replies: 24
Views: 726
Posted By JohnP
Don't refrain. Please, tell me where I am wrong....

Don't refrain. Please, tell me where I am wrong. I love to learn new things and only when one is wrong or ignorant can one learn. Here is an opportunity for you to learn. I don't view IP dieters...
Forum: Ideal Protein Diet 09-04-2014, 04:54 PM
Replies: 24
Views: 726
Posted By JohnP
I'm always baffled at questions like this but...

I'm always baffled at questions like this but then I remember that the education IP dieters get is misleading at best.

My advice would be to educate yourself about how fat loss/gain works. Hint -...
Forum: Weight Loss Support 09-04-2014, 04:50 PM
Replies: 31
Views: 769
Posted By JohnP
Sounds like you've done some research to know if...

Sounds like you've done some research to know if what you lost was mostly water weight which is correct. Good job! Since you already answered your own question I'm going to give you a bit of...
Forum: Ideal Protein Diet 09-01-2014, 11:26 AM
Replies: 7
Views: 343
Posted By JohnP
Are you kidding? Is this thread sponsored by IP?...

Are you kidding? Is this thread sponsored by IP? So much FUD ...

You can so easily follow a plan very similar to IP and never touch a packet of anything. Science teaches us that there is nothing...
Forum: Weight Loss Support 08-31-2014, 09:03 PM
Replies: 22
Views: 866
Posted By JohnP
This is the context of the discussion. Your body...

This is the context of the discussion. Your body being used to your routine (whatever that means) has almost nothing to do with why you are stuck.

You might think I am a jerk or rude or...
Forum: Weight Loss Support 08-31-2014, 08:54 PM
Replies: 22
Views: 866
Posted By JohnP
Context matters. We are all humans and the...

Context matters. We are all humans and the fundamentals of fat loss do not differ from one person to the next because ... we are all human.

I've got no clue why you are discussing medical...
Forum: Ideal Protein Diet 08-29-2014, 09:00 PM
Replies: 4
Views: 356
Posted By JohnP
No offense to you or your coach but when it comes...

No offense to you or your coach but when it comes to an experienced lifter the best way to retain muscle mass and avoid injury on an PSMF diet the best way is heavy weights with low volume.
Forum: Weight Loss Support 08-29-2014, 08:57 PM
Replies: 5
Views: 295
Posted By JohnP
The entire point of intermittent fasting is to...

The entire point of intermittent fasting is to give you greater flexibility. Some days you might eat 1200 other days 1600 other days 2000. You shouldn't feel any guilt one way or the other.
Forum: General chatter 08-28-2014, 05:54 PM
Replies: 8
Views: 329
Posted By JohnP
I can't remember ever being comfortable on a...

I can't remember ever being comfortable on a plane even when i get the exit row and have legroom.

I just apologize to the person sitting next to me and hope there are no delays. :D
Forum: Weight Loss Support 08-28-2014, 05:41 PM
Replies: 10
Views: 315
Posted By JohnP
You cannot trick your body. It doesn't work that...

You cannot trick your body. It doesn't work that way.

Muscle Confusion™ is a marketing slogan only, not something that actually happens.

I understand why one might want to look their best for a...
Forum: Weight Loss Support 08-26-2014, 05:09 PM
Replies: 7
Views: 321
Posted By JohnP
This might sound stupid but have you tried not...

This might sound stupid but have you tried not snacking after dinner? I understand stress and cravings but are you actually hungry?

If you are actually hungry than you've already gotten some good...
Forum: Weight Loss Support 08-26-2014, 04:32 PM
Replies: 22
Views: 866
Posted By JohnP
No, not really. We're all pretty much the same.

No, not really. We're all pretty much the same.
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