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Forum: Ideal Protein Diet Today, 06:18 AM
Replies: 14
Views: 125
Posted By lisa32989
ShelbyLynn8 I saw you asked last nite about...

ShelbyLynn8
I saw you asked last nite about heartburn (GERD or reflux) returning with carbs

When I started p3, mine came back & I had to learn what to have checked and what to do

Most doctors...
Forum: Ideal Protein Diet Today, 05:12 AM
Replies: 14
Views: 125
Posted By lisa32989
Arrow IP Community Daily Chat Tuesday 9/16/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet Yesterday, 07:49 PM
Replies: 52
Views: 973
Posted By lisa32989
If it's not happening frequently, it was probably...

If it's not happening frequently, it was probably the meds.
Unfortunately, that burning is pretty normal for me , but no, it isn't "normal'
Forum: Ideal Protein Diet Yesterday, 02:29 PM
Replies: 52
Views: 973
Posted By lisa32989
I make both sauerkraut and pickles Home...

I make both sauerkraut and pickles

Home fermented pickles are actually really easy. You don't can/preserve them b/c it will kill the beneficial bacteria. The time-consuming part is the 10-day to...
Forum: Ideal Protein Diet Yesterday, 02:10 PM
Replies: 52
Views: 973
Posted By lisa32989
The digestive enzymes don't help immediately. It...

The digestive enzymes don't help immediately. It took a couple weeks for me to see a difference. By the time the first bottle was gone, I was FOR SURE getting a second!
Forum: Ideal Protein Diet Yesterday, 02:08 PM
Replies: 243
Views: 4,773
Posted By lisa32989
p1 Coffee & water B: milk...

p1

Coffee & water
B: milk chocolate/spinach/cold coffee smoothie
L: syntrax nectar flavor mixture, stir fried veggies (celery, leek, mushroom, broccoli slaw)
D: pork tenderloin w/ home fermented...
Forum: Ideal Protein Diet Yesterday, 02:02 PM
Replies: 52
Views: 973
Posted By lisa32989
Try the digestive enzymes. They are lifesavers...

Try the digestive enzymes. They are lifesavers for me, especially for the burning.

To cut the gas, cut the items with sugar alcohols. That should help a lot. Other than that, a lot of it is our...
Forum: Ideal Protein Diet Yesterday, 01:50 PM
Replies: 269
Views: 6,976
Posted By lisa32989
Nah...they'll think she's taller without that...

Nah...they'll think she's taller without that weight pulling her forward!
Forum: Ideal Protein Diet Yesterday, 08:02 AM
Replies: 2
Views: 201
Posted By lisa32989
Here us the link to the previous one, which will...

Here us the link to the previous one, which will be helpful at first
http://www.3fatchicks.com/forum/ideal-protein-diet/295842-alternative-products-will-work-phase-1-part-4-a.html
Forum: Ideal Protein Diet Yesterday, 05:14 AM
Replies: 52
Views: 973
Posted By lisa32989
Arrow IP Community Daily Chat Monday 9/15/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 09-14-2014, 09:14 PM
Replies: 385
Views: 44,752
Posted By lisa32989
I have the same problem. Haven't seen them at my...

I have the same problem. Haven't seen them at my WF but my local grocery has limited flavors.
Forum: Ideal Protein Diet 09-14-2014, 08:41 PM
Replies: 385
Views: 44,752
Posted By lisa32989
I haven't found them anywhere except on the Quest...

I haven't found them anywhere except on the Quest site. GNC says they "will" have them. Any of the other places I can get Quest bars don't have the chips yet.
Forum: Ideal Protein Diet 09-14-2014, 07:07 PM
Replies: 79
Views: 1,583
Posted By lisa32989
Re: cauliflower hummus I measure how much...

Re: cauliflower hummus

I measure how much cauliflower that is raw & then measure the finished product
Then I know how much is one serving.

I've used it as a spread on potato/zucchini bread with...
Forum: Ideal Protein Diet 09-14-2014, 04:25 PM
Replies: 512
Views: 30,171
Posted By lisa32989
Mostly the bars are restricted. A couple Quest...

Mostly the bars are restricted.
A couple Quest Bars are on the fence but I count them as restricted.
Forum: Ideal Protein Diet 09-14-2014, 02:37 PM
Replies: 385
Views: 44,752
Posted By lisa32989
How does that data compare to an IP bar in...

How does that data compare to an IP bar in addition to one of the non-restricteds you'll test tomorrow?
How does it compare to your dinner?

Only when compared to other data is info like this...
Forum: Ideal Protein Diet 09-14-2014, 02:26 PM
Replies: 79
Views: 1,583
Posted By lisa32989
I tried that herb & garlic roll recipe once. ...

I tried that herb & garlic roll recipe once. Personally, there is enough seasoning in the potato puree for me & adding more over-seasons it for me.

The nice thing about the recipe I posted (updated...
Forum: Ideal Protein Diet 09-14-2014, 02:09 PM
Replies: 243
Views: 4,773
Posted By lisa32989
p1 Coffee & water B: milk...

p1

Coffee & water
B: milk chocolate/spinach/cold coffee smoothie
L: syntrax nectar flavor mixture, cuke & onion in vinegar dressing salad
D: pork tenderloin w/ home fermented sauerkraut
S: doing...
Forum: Ideal Protein Diet 09-14-2014, 12:34 PM
Replies: 512
Views: 30,171
Posted By lisa32989
HOT10 for 10% off Health Smart hot drink...

HOT10 for 10% off Health Smart hot drink mixes

ETA: FYI to all
On the left column, toward the bottom there is always a link to "weekly sale and discounts"
Forum: Ideal Protein Diet 09-14-2014, 12:30 PM
Replies: 79
Views: 1,583
Posted By lisa32989
Remember the old saying "a watched pot never...

Remember the old saying "a watched pot never boils"?
During the early WL phase, it really is best to WI once/week, esp if you get "totally freaked out" and can't view it more as factual info. And...
Forum: Ideal Protein Diet 09-14-2014, 10:41 AM
Replies: 45
Views: 878
Posted By lisa32989
Hi Halfagain This is why I like the Beck Diet...

Hi Halfagain

This is why I like the Beck Diet Solution book. It breaks through all the excuses I can come up with & gets me into "no matter what" mode.

Left to my own devices, I'm all about...
Forum: Ideal Protein Diet 09-14-2014, 10:37 AM
Replies: 9
Views: 302
Posted By lisa32989
Dana Nashua Nutrition also has a new line of bars...

Dana
Nashua Nutrition also has a new line of bars called "Natures Essence"
No soy protein, GF, organic ingredients. I'm gonna try them!

They're closer to 2.50/bar vs the Simply Whey Bars that are...
Forum: Ideal Protein Diet 09-14-2014, 08:54 AM
Replies: 191
Views: 5,504
Posted By lisa32989
Hey everyone! Last WI day for the past week! ...

Hey everyone!

Last WI day for the past week! Congrats to all who are making incredible progress (as defined by ongoing weight loss at ANY speed!)

Update on group stats:
We have 103 people who have...
Forum: Ideal Protein Diet 09-14-2014, 08:02 AM
Replies: 79
Views: 1,583
Posted By lisa32989
There are bunches of recipe links in the first...

There are bunches of recipe links in the first list of this thread every day.

Here is the potato bread/roll recipe
It also works for sweeter...
Forum: Ideal Protein Diet 09-13-2014, 07:38 AM
Replies: 79
Views: 1,583
Posted By lisa32989
Winery trip today. I'm doing this for the social...

Winery trip today. I'm doing this for the social nature. But I'd rather avoid the excess.

There will be too much drinking and an over-exposure to junk food.
Not my ideal day. I saved my WI for this...
Forum: Ideal Protein Diet 09-13-2014, 07:26 AM
Replies: 269
Views: 6,976
Posted By lisa32989
Do you ever come to my side of the...

Do you ever come to my side of the river?
Scholarshop and Resale Shop are my two favorites.
The "Society" women donate clothes to Scholarshop. Resale Shop is run by National Council of Jewish Women....
Showing results 1 to 25 of 500

 
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