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Forum: Ideal Protein Diet Today, 03:53 PM
Replies: 44
Views: 687
Posted By lisa32989
Someone posted one of those sheets that will tell...

Someone posted one of those sheets that will tell you the weight of 2 c. of various veggies. Hopefully they'll see this and point you to it.

Re: cucumber.
Some veggies recently became unlimited,...
Forum: Ideal Protein Diet Today, 07:19 AM
Replies: 44
Views: 687
Posted By lisa32989
IP Daily Chat Wednesday 8/20/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet Yesterday, 05:43 PM
Replies: 46
Views: 1,066
Posted By lisa32989
Lean mass doesn't measure "muscle". It...

Lean mass doesn't measure "muscle".
It measures everything in your body that is not fat: blood, bones, organs, muscles, connective tissues, blood vessels, water, EVERYTHING

As we lose weight, we...
Forum: Ideal Protein Diet Yesterday, 05:19 PM
Replies: 304
Views: 19,520
Posted By lisa32989
They're restricted!

They're restricted!
Forum: Ideal Protein Diet Yesterday, 10:20 AM
Replies: 46
Views: 1,066
Posted By lisa32989
Beck Diet Solution Daily tip

Tuesday Reality Check
Just because you feel a sensation in your body, it doesn’t mean you’re hungry! It could be stress, boredom, tiredness, thirst, a craving, or more. It can be helpful to ask...
Forum: Ideal Protein Diet Yesterday, 05:58 AM
Replies: 46
Views: 1,066
Posted By lisa32989
A VERY LOUD cricket outside my bedroom window...

A VERY LOUD cricket outside my bedroom window woke me at 4 am. It's almost 5 now. Guess I'm up. After reviewing tweets from local news last night, I'm expecting another school cancellation robo call...
Forum: Ideal Protein Diet Yesterday, 05:53 AM
Replies: 46
Views: 1,066
Posted By lisa32989
Arrow IP Daily Chat Tuesday 8/19/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 08-18-2014, 09:40 PM
Replies: 508
Views: 15,587
Posted By lisa32989
I don't make my potato puree bread with...

I don't make my potato puree bread with garlic/herb.
Just puree, egg, zucchini and baking powder
Forum: Ideal Protein Diet 08-18-2014, 07:32 PM
Replies: 304
Views: 19,520
Posted By lisa32989
BB is one of my least fav. I like cinnamon roll...

BB is one of my least fav. I like cinnamon roll & double choc chunk the best
Forum: Ideal Protein Diet 08-18-2014, 07:30 PM
Replies: 304
Views: 19,520
Posted By lisa32989
In the states, I get mine from Netriton.com.

In the states, I get mine from Netriton.com.
Forum: Ideal Protein Diet 08-18-2014, 04:28 PM
Replies: 304
Views: 19,520
Posted By lisa32989
Simply chips! They're made by a Canadian...

Simply chips! They're made by a Canadian company. They are restricted, however.
I also make bread and rolls from the potato purée. That helps a lot!
Quest bars and simply whey bars are also gf
Forum: Ideal Protein Diet 08-18-2014, 04:20 PM
Replies: 40
Views: 952
Posted By lisa32989
I made gumbo yesterday. We ate all the protein...

I made gumbo yesterday.
We ate all the protein out of it & it's making a delish veggie serving today (basically veggie gumbo).
I'm already planning on making more after I get more okra at the...
Forum: Ideal Protein Diet 08-18-2014, 01:49 PM
Replies: 40
Views: 952
Posted By lisa32989
Some coaches :roll eyes: You lost weight! This is...

Some coaches :roll eyes:
You lost weight! This is NOT a plateau

Weight loss is not linear, rather a very jagged line that moves in a downward slope over time. I do NOT recommend lowering your fat...
Forum: Ideal Protein Diet 08-18-2014, 11:31 AM
Replies: 304
Views: 19,520
Posted By lisa32989
Which link are you talking about? It's important...

Which link are you talking about? It's important to quote the post to which you refer.
Forum: Ideal Protein Diet 08-18-2014, 11:30 AM
Replies: 304
Views: 19,520
Posted By lisa32989
Yes. I'm not a BBQ flavor fan so didn't buy them....

Yes.
I'm not a BBQ flavor fan so didn't buy them.
They're very dry but definitely satisfy the crunch desire (in a cardboardy way). I liked the cheese flavor better than the sea salt but flavor...
Forum: Ideal Protein Diet 08-18-2014, 11:24 AM
Replies: 58
Views: 9,665
Posted By lisa32989
Quest bars aren't "higher carb" than...

Quest bars aren't "higher carb" than restricteds.
There are a handful that are higher fat than a daily restricted but could be used as a super restricted (weekly) item
Forum: Ideal Protein Diet 08-18-2014, 11:22 AM
Replies: 160
Views: 5,928
Posted By lisa32989
Stick with me! Don't give up! And please know...

Stick with me! Don't give up!
And please know that even following that advise from the doc could take longer than a week. Mainstream doctors have very little nutrition education.

In the meantime,...
Forum: Ideal Protein Diet 08-18-2014, 09:45 AM
Replies: 40
Views: 952
Posted By lisa32989
We can't put life on hold when we're dieting. ...

We can't put life on hold when we're dieting. Much better is to learn to live with what we CAN have. It will help us immensely in maintenace.
Put someone else in charge of dessert & plan something...
Forum: Ideal Protein Diet 08-18-2014, 09:41 AM
Replies: 58
Views: 9,665
Posted By lisa32989
Mainemum: How frustrating! I don't wish stalls...

Mainemum:

How frustrating! I don't wish stalls on anyone. Unfortunately, it really isn't a plateau for 4-6 weeks of no scale or inch losses.

First and foremost, make sure your thyroid is...
Forum: Ideal Protein Diet 08-18-2014, 07:16 AM
Replies: 40
Views: 952
Posted By lisa32989
Good morning. They have cancelled school today...

Good morning.

They have cancelled school today where I work due to the unrest in the area. I see the governor has called in the National Guard. I wish someone knew how to restore calm. I'll be safe...
Forum: Ideal Protein Diet 08-18-2014, 07:03 AM
Replies: 40
Views: 952
Posted By lisa32989
IP Daily Chat Monday 8/18/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 08-17-2014, 03:57 PM
Replies: 20
Views: 634
Posted By lisa32989
Choc peanut butter and strawberry cheesecake are...

Choc peanut butter and strawberry cheesecake are the two lowest cal quest bars & I consider them on the fence between restricted and non, Altho I personally count them restricted.

I only use the...
Forum: Ideal Protein Diet 08-16-2014, 02:54 PM
Replies: 20
Views: 634
Posted By lisa32989
I don't do soy protein or gluten so my favorite...

I don't do soy protein or gluten so my favorite bars are Quest (double chocolate chunk) or chocolate mint simply whey bar.

I also like other flavors of quest. cinnamon roll, chocolate peanut...
Forum: Ideal Protein Diet 08-16-2014, 06:36 AM
Replies: 31
Views: 961
Posted By lisa32989
Arrow IP weekend Chat Sat 8/16 - Sun 8/17/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 08-15-2014, 06:45 PM
Replies: 55
Views: 961
Posted By lisa32989
Potassium, mag, salt, and water All essential to...

Potassium, mag, salt, and water
All essential to keep leg cramps at bay
Showing results 1 to 25 of 500

 
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