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Search: Posts Made By: JohnP
Forum: Weight Loss Support 07-29-2014, 07:26 PM
Replies: 4
Views: 151
Posted By JohnP
You lost weight AND you kept it off? Do you...

You lost weight AND you kept it off? Do you realize how rare this makes you?

You've got this, no problem.

One practical tip. I am not too familiar with the SBD so I am not sure how much it...
Forum: Weight Loss Support 07-28-2014, 05:15 PM
Replies: 11
Views: 349
Posted By JohnP
It's perfectly understandable that you are...

It's perfectly understandable that you are frustrated.

It's important though to have faith that the laws of physics aren't being violated in your body. What I mean is that you are losing fat based...
Forum: Weight Loss Support 07-26-2014, 06:11 PM
Replies: 20
Views: 492
Posted By JohnP
Have you considered giving up snacking? Not...

Have you considered giving up snacking?

Not snacking means you can eat larger meals which works far better for me.

Just an idea to consider.
Forum: General Diet Plans and Questions 07-25-2014, 12:07 PM
Replies: 10
Views: 352
Posted By JohnP
There is a vegetarian section on this board. ...

There is a vegetarian section on this board. Pretty much the same thing wihout all the fancy marketing. I'd look over there.
Forum: Weight Loss Support 07-23-2014, 09:37 PM
Replies: 14
Views: 479
Posted By JohnP
How many weeks?

How many weeks?
Forum: Weight Loss Support 07-23-2014, 06:06 PM
Replies: 9
Views: 328
Posted By JohnP
As you know already, it is all about calories. ...

As you know already, it is all about calories. Thus finding a way to minimize the difficulty of restricting calories is really the key to long term weight loss success.

You have experimented with a...
Forum: Weight Loss Support 07-23-2014, 05:57 PM
Replies: 6
Views: 250
Posted By JohnP
I don't think that your desire to eat those high...

I don't think that your desire to eat those high calorie foods will ever go away. It has been said you can't lose old habits, you can only create new ones. It takes about 30 days to make new...
Forum: Weight Loss Support 07-23-2014, 05:54 PM
Replies: 3
Views: 208
Posted By JohnP
What you're describing is one of the reasons for...

What you're describing is one of the reasons for set point theory.

I don't know if it is habit or hormones but either way for me the solution is to start doing something because the more I sit...
Forum: Weight Loss Support 07-23-2014, 05:52 PM
Replies: 14
Views: 479
Posted By JohnP
It is really difficult to know exactly what is...

It is really difficult to know exactly what is going on but it isn't out of the question that your body is retaining water longer than you would expect. You say weeks this has been going on? If it...
Forum: Weight Loss Support 07-21-2014, 08:28 PM
Replies: 19
Views: 486
Posted By JohnP
There is good news. You haven't done any damage...

There is good news. You haven't done any damage to your metabolism. You'll be able to lose weight just as easily as before. (At least from a physiological point of view)
Forum: Weight Loss Support 07-20-2014, 10:42 PM
Replies: 22
Views: 682
Posted By JohnP
This is exactly the point I am making defending...

This is exactly the point I am making defending the woman. Given the information we have it is a big jump to conclude how she communicates to a patient even with her background which seems to lack...
Forum: Weight Loss Support 07-20-2014, 08:15 PM
Replies: 22
Views: 682
Posted By JohnP
I have read this several times and I just cannot...

I have read this several times and I just cannot see the point of view where this woman would set anyone off.

This is a classroom setting where logic and rational should be employed.

Getting...
Forum: Weight Loss Support 07-20-2014, 08:09 PM
Replies: 22
Views: 682
Posted By JohnP
I thought you edited her but I guess not. I...

I thought you edited her but I guess not. I based that on when she says in her response "I did move on to state that most of the time there is, most certainly, an underlying issue that generates...
Forum: Weight Loss Support 07-20-2014, 06:42 PM
Replies: 22
Views: 682
Posted By JohnP
The following is just my opinion. There is a...

The following is just my opinion.

There is a difference in how one approaches matters from a understanding of the topic and how one might interact with a patient.

From a purely understanding the...
Forum: Weight Loss Support 07-19-2014, 11:34 PM
Replies: 7
Views: 274
Posted By JohnP
She addressed that. I assume this was just a...

She addressed that.

I assume this was just a Copy/paste and not written on the spot.

Looks legit to me. Informational only, no sales.
Forum: Weight Loss Support 07-18-2014, 05:39 AM
Replies: 19
Views: 558
Posted By JohnP
I apologize that was uncalled for and I have...

I apologize that was uncalled for and I have deleted my post.

I am in no way minimizing the stress of dealing with a sick loved one. I personally could not deal with everything all at once in the...
Forum: Weight Loss Support 07-18-2014, 05:24 AM
Replies: 32
Views: 946
Posted By JohnP
I'm all for letting kids be kids but when you...

I'm all for letting kids be kids but when you ahare the road with cars you are putting yourself in significant danger. Having said that I do admit I am projecting what I thnk the streets look...
Forum: Weight Loss Support 07-17-2014, 11:26 PM
Replies: 19
Views: 558
Posted By JohnP
My take on this is that you're not ready to lose...

My take on this is that you're not ready to lose weight. It is quite ok but don't kid yourself about what is happening.

I am very sorry to hear about your mother. That is a very challenging...
Forum: Weight Loss Support 07-17-2014, 11:12 PM
Replies: 2
Views: 187
Posted By JohnP
You might not be doing anything wrong or you...

You might not be doing anything wrong or you might be doing everything wrong.

If it makes you feel any better I went for a month with no change on the scale because I was following a program that...
Forum: Weight Loss Support 07-17-2014, 11:10 PM
Replies: 32
Views: 946
Posted By JohnP
Sorry if you or other people feel I am being rude...

Sorry if you or other people feel I am being rude or negative.

It is very easy to get seriously hurt riding a bike and even easier for a passenger strapped in or not. Helmet or not.

Your son not...
Forum: Weight Loss Support 07-17-2014, 04:13 PM
Replies: 32
Views: 946
Posted By JohnP
It's weird how different we think. The only...

It's weird how different we think. The only thing I could think of is why in the **** are you putting your baby in danger by putting them on the bike with you when you haven't ridden in 10 years?
Forum: Weight Loss Support 07-17-2014, 02:08 PM
Replies: 7
Views: 262
Posted By JohnP
Do you really love fruit? If you do than maybe...

Do you really love fruit? If you do than maybe you should try the 80/10/10 diet. (http://www.amazon.com/The-80-10-Diet/dp/1893831248)

I only know one person who follows it but he is very...
Forum: Weight Loss Support 07-17-2014, 02:05 PM
Replies: 19
Views: 558
Posted By JohnP
Other people will give you hugs. I am more of...

Other people will give you hugs. I am more of the pragmatic sort.

If you're lonely than you need to get involved. If that is your picture and you like animals you should go volunteer at a local...
Forum: Weight Loss Support 07-17-2014, 02:01 PM
Replies: 13
Views: 315
Posted By JohnP
This is what is commonly referred to as a...

This is what is commonly referred to as a "Woosh"

Fat loss is an equation of energy. For the most part it is linear but we have no easy and accurate way to measure fat so we measure our...
Forum: General chatter 07-16-2014, 03:36 PM
Replies: 43
Views: 1,920
Posted By JohnP
Here is the last remaining post. All of her...

Here is the last remaining post. All of her posts since this one have been removed. (http://www.3fatchicks.com/forum/5023443-post4.html)

Is it odd? Beats me. I've been on internet forums since...
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