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Search: Posts Made By: Suzanne 3FC
Forum: Announcements and Forum Help! 07-26-2014, 12:54 PM
Replies: 1
Views: 133
Posted By Suzanne 3FC
Good idea! Start by heading over to the Mini Goal...

Good idea! Start by heading over to the Mini Goal Photo Album sub-forum and create a thread. You can attach photos to your post there. When you click to create your new thread, scroll down under the...
Forum: Weight Loss Support 07-17-2014, 06:52 PM
Replies: 32
Views: 901
Posted By Suzanne 3FC
I think it's great that you had the courage to...

I think it's great that you had the courage to ride after all this time! That's a good sign that things are going in the right direction, even if your first ride didn't go as planned. Now you know...
Forum: Announcements and Forum Help! 07-17-2014, 06:44 PM
Replies: 2
Views: 165
Posted By Suzanne 3FC
Only if you know their forum username :) Click...

Only if you know their forum username :) Click the Search link above, then click Advanced Search and enter their username in the 'search by username' field. If they have made any posts, you can click...
Forum: Does it Work? 07-14-2014, 08:43 PM
Replies: 7
Views: 281
Posted By Suzanne 3FC
I think the study showing 8 pounds a year...

I think the study showing 8 pounds a year involved drinking 4 cups daily :) The study also showed that drinking more did not increase the benefits, and the benefits were only shown with real tea -...
Forum: Weight Loss Surgery 07-13-2014, 03:05 PM
Replies: 2
Views: 13,170
Posted By Suzanne 3FC
Another reminder :) Also please note that WLS...

Another reminder :)

Also please note that WLS patients have special dietary needs and what applies in the rest of our forum (or for the general population) does not always apply here. We realize...
Forum: Does it Work? 07-01-2014, 08:44 PM
Replies: 32
Views: 14,190
Posted By Suzanne 3FC
I agree with everything kurisitaru said :) I...

I agree with everything kurisitaru said :)

I would not recommend it. It's gathered a lot of attention since it was mentioned on Dr. Oz, but it has also been argued since then that he spread false...
Forum: Weight Loss Support 07-01-2014, 08:32 PM
Replies: 28
Views: 820
Posted By Suzanne 3FC
That was so inconsiderate, I'm sorry you had to...

That was so inconsiderate, I'm sorry you had to go through that :( People who hawk diet products usually seem to be in a world of their own, spreading misinformation and false hope for a price. Try...
Forum: Does it Work? 06-23-2014, 07:09 PM
Replies: 4
Views: 355
Posted By Suzanne 3FC
It's my understanding that the body makes all of...

It's my understanding that the body makes all of the l-carnitine that it needs. A few people have a rare genetic disorder that prevents them from making all they need, and they are the only one that...
Forum: Announcements and Forum Help! 06-22-2014, 04:13 PM
Replies: 2
Views: 162
Posted By Suzanne 3FC
Hello, welcome to 3FC! You will have access to...

Hello, welcome to 3FC! You will have access to private messages and signatures after you have been a member for 20 days. The forum will automatically convert your account, and it will count down to...
Forum: Does it Work? 06-20-2014, 04:10 PM
Replies: 33
Views: 1,598
Posted By Suzanne 3FC
A long, long time ago, Dr. Oz busted diet pill...

A long, long time ago, Dr. Oz busted diet pill myths. Then he got his own show :shrug:

He once featured a product on his site that had actually been shown to help weight loss in post-menopausal...
Forum: Weight Loss News and Current Events 06-19-2014, 05:10 PM
Replies: 49
Views: 1,322
Posted By Suzanne 3FC
Mrs Snark, I appreciate your comments and I agree...

Mrs Snark, I appreciate your comments and I agree with you.

I'm going to close this thread since it's not going anywhere productive. Thanks everyone :)
Forum: Announcements and Forum Help! 06-19-2014, 04:55 PM
Replies: 2
Views: 191
Posted By Suzanne 3FC
We have it set to verify accounts before posting,...

We have it set to verify accounts before posting, but it doesn't help much. Unfortunately, many or most of the spammers are automated spambots (not humans) that can register, verify, and post :(.
Forum: Announcements and Forum Help! 06-17-2014, 12:18 PM
Replies: 3
Views: 250
Posted By Suzanne 3FC
Are you using Yahoo or Hotmail? They almost...

Are you using Yahoo or Hotmail? They almost always filter our automated email into the spam folder. Sometimes it doesn't even make it that far, due to an outdated blacklist that some email providers...
Forum: General Diet Plans and Questions 06-16-2014, 09:42 PM
Replies: 1
Views: 236
Posted By Suzanne 3FC
Hello :) We would strongly recommend that you...

Hello :) We would strongly recommend that you avoid this diet program. It's a starvation diet that is hcg based, and the FDA warns against hcg diet products. I've read a lot of scary reviews of...
Forum: Introductions 06-10-2014, 05:34 PM
Replies: 7
Views: 169
Posted By Suzanne 3FC
Welcome to 3FC, and Happy Birthday! What a great...

Welcome to 3FC, and Happy Birthday! What a great time to do something nice for your health :)

We don't support HCG here, due to the health controversies and FDA standing, but we offer a wide range...
Forum: Introductions 06-10-2014, 07:08 AM
Replies: 6
Views: 237
Posted By Suzanne 3FC
Hello, welcome to 3FC :) Exercise has been shown...

Hello, welcome to 3FC :) Exercise has been shown to have a more substantial effect on PCOS than diet, so it's great that you are interested in finding a way to motivate yourself to do it more even if...
Forum: General Diet Plans and Questions 06-08-2014, 08:46 PM
Replies: 3
Views: 253
Posted By Suzanne 3FC
I have a site bookmarked which has a very good...

I have a site bookmarked which has a very good chart showing a wider range of oils and their omega content. Check the second column from the right for the omega 6 to 3 ratio, which is very important...
Forum: General Diet Plans and Questions 06-08-2014, 08:26 PM
Replies: 8
Views: 213
Posted By Suzanne 3FC
If you are trying to meet a daily quota of fluid,...

If you are trying to meet a daily quota of fluid, then any flavored beverage also counts - it isn't restricted to just pure water. The original guidelines said 'fluid' but that confused many people,...
Forum: General Diet Plans and Questions 06-08-2014, 08:19 PM
Replies: 6
Views: 213
Posted By Suzanne 3FC
That's great information in your post! It sounds...

That's great information in your post! It sounds like a complicated scenario for anyone on Lasix.


Texasgirl, good luck with your new doctor! Hopefully s/he will find out what's causing your water...
Forum: Weight Loss Support 06-08-2014, 08:04 PM
Replies: 7
Views: 238
Posted By Suzanne 3FC
Have you checked your body fat percentage? If you...

Have you checked your body fat percentage? If you work out that much, you may have a lot of muscle, but not much fat. A woman can weigh 160 pounds and look fantastic, so the number on the scale can...
Forum: UK Fat Chicks 06-08-2014, 07:48 PM
Replies: 4
Views: 296
Posted By Suzanne 3FC
Echo, I added the link to your original post, so...

Echo, I added the link to your original post, so interested parties can access it :) I would like to ask that all comments about this remain in this thread.

Good luck!
Forum: Introductions 06-08-2014, 07:38 PM
Replies: 2
Views: 211
Posted By Suzanne 3FC
Welcome to 3FC! Crossfit is a great way to get in...

Welcome to 3FC! Crossfit is a great way to get in shape! If you are dropping sizes, but the scale hasn't changed, then it sounds like you are building muscle while losing fat. That's a really good...
Forum: Introductions 06-08-2014, 07:33 PM
Replies: 1
Views: 101
Posted By Suzanne 3FC
Ashley, congratulations on losing 84 pounds,...

Ashley, congratulations on losing 84 pounds, that's fantastic! You've proven to yourself that you have the ability to lose weight, so now you just need to factor in a few new challenges :) It's...
Forum: Weight Loss News and Current Events 06-08-2014, 12:33 PM
Replies: 109
Views: 2,646
Posted By Suzanne 3FC
There is a point, I'm sorry I failed to mention...

There is a point, I'm sorry I failed to mention it. So many died at young ages, you can't really say that most of them could have lived long, healthy lives devoid of heart disease and other serious...
Forum: Food Talk And Fabulous Finds 06-08-2014, 11:31 AM
Replies: 7
Views: 371
Posted By Suzanne 3FC
That sounds neat! I'll bet strawberries would be...

That sounds neat! I'll bet strawberries would be refreshing. Let us know how it well it works :)

I've tried making mint water with fresh mint leaves, but it didn't taste as good as MetroMint. I'm...
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