3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.19 seconds.
Search: Posts Made By: lisa32989
Forum: Ideal Protein Diet Yesterday, 01:42 PM
Replies: 37
Views: 801
Posted By lisa32989
I've found lack of portion control is the true...

I've found lack of portion control is the true culprit for weight gain, rather than the carbs themselves. If we were to eat according to maintenance guidelines, weight gain wouldn't occur.

It is...
Forum: Ideal Protein Diet 07-26-2014, 02:40 PM
Replies: 37
Views: 801
Posted By lisa32989
Noodles: the snacks without protein could be...

Noodles: the snacks without protein could be contributing factors (could spike insulin). That and the metformin.

Are you constipated?
Using all your oil, water, salt, supplements?
Eating all your...
Forum: Ideal Protein Diet 07-26-2014, 07:16 AM
Replies: 37
Views: 801
Posted By lisa32989
Arrow IP weekend chat Sat 7/26 - Sun 7/27/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-25-2014, 12:10 PM
Replies: 353
Views: 15,171
Posted By lisa32989
Rhonda Lettuce spinach and kale are cooler...

Rhonda
Lettuce spinach and kale are cooler weather plants. I planted inthe Spring but will re-plant in August for Fall harvest
Forum: Ideal Protein Diet 07-25-2014, 11:04 AM
Replies: 61
Views: 1,072
Posted By lisa32989
Stop by your Dr. office. They actually have...

Stop by your Dr. office. They actually have their scales calibrated from time to time. Then you can go home and adjust your home scales to match.
Forum: Ideal Protein Diet 07-25-2014, 10:34 AM
Replies: 61
Views: 1,072
Posted By lisa32989
Some people are also sensitive to the artificial...

Some people are also sensitive to the artificial sweeteners.
Soy isn't that good for people anyway. It is what kept me from starting IP 8 months earlier than I did. I wasn't happy with the soy...
Forum: Ideal Protein Diet 07-25-2014, 10:25 AM
Replies: 9
Views: 366
Posted By lisa32989
Home of the 100% (no cheat zone) Volume 34

This is the thread to discuss 100% adherence to the plan. We don't mention cheats (whether intended or not) or off-plan eating. There are lots of places on the IP forum to talk about mistakes or...
Forum: Ideal Protein Diet 07-25-2014, 08:23 AM
Replies: 61
Views: 1,072
Posted By lisa32989
Arrow IP daily chat Friday 7/25/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-24-2014, 08:15 PM
Replies: 514
Views: 15,887
Posted By lisa32989
Rosie: oh for sure! I hardly have them anymore...

Rosie: oh for sure!
I hardly have them anymore due to cravings. I usually only buy one or two but lately discovered I'm good with keeping quest bars in the freezer and only getting out one per day....
Forum: Ideal Protein Diet 07-24-2014, 03:38 PM
Replies: 50
Views: 1,022
Posted By lisa32989
IP allows 1 oz per day of milk. So you'd only...

IP allows 1 oz per day of milk. So you'd only use 1/8th of the cup, not half! If you can't use dairy, this would be an appropriate substitute, as long as you stick with the serving size.
Forum: Ideal Protein Diet 07-24-2014, 03:36 PM
Replies: 47
Views: 2,158
Posted By lisa32989
Yes you do know someone fighting as hard. I...

Yes you do know someone fighting as hard.
I developed hypothyroid ON IP.
I had quite the pity party in Jan 2013 when I gave up soy & gluten (many of my preferred IP items). I stopped losing as...
Forum: Ideal Protein Diet 07-24-2014, 01:57 PM
Replies: 50
Views: 1,022
Posted By lisa32989
I bet you're MORE productive doing so than just...

I bet you're MORE productive doing so than just sitting at your desk, stewing. We all think we're too busy to take care of ourselves, but if we don't, who will?
Forum: Ideal Protein Diet 07-24-2014, 01:08 PM
Replies: 50
Views: 1,022
Posted By lisa32989
I've actually said to people: let's talk about...

I've actually said to people: let's talk about YOUR food choices.
That tends to shut them up ;)
Forum: Ideal Protein Diet 07-24-2014, 01:04 PM
Replies: 50
Views: 1,022
Posted By lisa32989
:hug: You are doing so great! Just remember it...

:hug:
You are doing so great! Just remember it is PMS and stress making you feel so grouchy. AND we used food SO.MUCH to deal with stress. What we know now is that it is NOT a stress reliever. It...
Forum: Ideal Protein Diet 07-24-2014, 12:58 PM
Replies: 487
Views: 14,923
Posted By lisa32989
Extended vacations (3+ weeks) with LOTS of...

Extended vacations (3+ weeks) with LOTS of overindulgence exposure are HARD! Next year I think I'll do P1 so I don't get tempted ;)

P1 couple of days now to get rid of the bloat. I REALLY felt it...
Forum: Ideal Protein Diet 07-24-2014, 12:28 PM
Replies: 56
Views: 6,867
Posted By lisa32989
Actually, many people have reported higher losses...

Actually, many people have reported higher losses when mixing it up a bit & not always sticking with the lowest fat choices. Pork tenderloin is clearly OP. So is a nice steak & lean ground beef.
Forum: Ideal Protein Diet 07-24-2014, 12:23 PM
Replies: 50
Views: 1,022
Posted By lisa32989
Read the post from 65x65 (yesterday?) at the end...

Read the post from 65x65 (yesterday?) at the end of the daily. She talks about becoming a picky eater as a matter of self preservation. Habits MUST change if we are to maintain losses.

For me, a...
Forum: Ideal Protein Diet 07-24-2014, 11:51 AM
Replies: 50
Views: 1,022
Posted By lisa32989
Kissi: good plan. No sauce, sub OP veggies or a...

Kissi: good plan. No sauce, sub OP veggies or a salad if no appropriate veggies (be sure to tell them no butter or other oils in the veggies!). Ask them not to use any oil, butter, or other added...
Forum: Ideal Protein Diet 07-24-2014, 09:19 AM
Replies: 47
Views: 2,158
Posted By lisa32989
Tamila From my reading, it isn't IP. It would be...

Tamila
From my reading, it isn't IP. It would be ANY extremely low calorie plan.
Also, some people have thyroid problems with Ketogenic diets.
And, many have issues with PSMF diets if on them...
Forum: Ideal Protein Diet 07-24-2014, 07:10 AM
Replies: 50
Views: 1,022
Posted By lisa32989
Arrow IP daily chat Thursday 7/24/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-23-2014, 08:43 AM
Replies: 142
Views: 20,087
Posted By lisa32989
https://farm4.staticflickr.com/3854/14724907465_02...

https://farm4.staticflickr.com/3854/14724907465_028183880f.jpg (https://www.flickr.com/photos/17882544@N02/14724907465/)

https://farm3.staticflickr.com/2908/14724602402_44b54d3257.jpg...
Forum: Ideal Protein Diet 07-23-2014, 12:56 AM
Replies: 35
Views: 843
Posted By lisa32989
Arrow IP daily chat Wednesday 7/23/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-22-2014, 05:10 PM
Replies: 44
Views: 972
Posted By lisa32989
To say my colleagues were not supportive would be...

To say my colleagues were not supportive would be a HUGE understatement. I work with some people! Anyway, I rarely talked about my diet or kept it very general, "low carb, low fat, lotsa veggies and...
Forum: Ideal Protein Diet 07-22-2014, 03:39 PM
Replies: 44
Views: 972
Posted By lisa32989
It depends on where you are in you WL journey....

It depends on where you are in you WL journey.

Daily weighing is discouraged in P1. There can be fluctuations in weight from day to day that can be discouraging to some. Other folks have learned...
Forum: Ideal Protein Diet 07-22-2014, 12:02 PM
Replies: 129
Views: 4,643
Posted By lisa32989
Lala: I sent you an email. It should be...

Lala: I sent you an email. It should be fixed.
If anyone else has issues, send me a PM or email, which I'm more apt to see than a post on the thread

Happy "losing"!
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 01:09 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2