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Forum: Ideal Protein Diet Today, 06:26 AM
Replies: 0
Views: 24
Posted By lisa32989
Arrow IP daily Chat Tuesday 7/22/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet Yesterday, 10:47 AM
Replies: 127
Views: 4,433
Posted By lisa32989
WI day everyone! Last day to post WIs from last...

WI day everyone! Last day to post WIs from last Monday til today.
I'll be deleting more non-participants soon so our stats will reflect the work of those stil "in"
Forum: Ideal Protein Diet Yesterday, 10:44 AM
Replies: 45
Views: 790
Posted By lisa32989
Beck Diet Solution Daily tip

Monday Motivation: Every time you go to bed after having a good eating day, you will feel great. And every morning you wake up after having had a good eating day the day before, you will feel...
Forum: Ideal Protein Diet Yesterday, 07:08 AM
Replies: 45
Views: 790
Posted By lisa32989
Arrow IP daily chat Monday 7/21/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-19-2014, 10:24 PM
Replies: 44
Views: 1,132
Posted By lisa32989
Plain protein doesn't sell true IP products any...

Plain protein doesn't sell true IP products any more. It used to be a website to get IP brand products for less $$
Forum: Ideal Protein Diet 07-19-2014, 06:16 PM
Replies: 44
Views: 1,132
Posted By lisa32989
You have to be careful with MFP. Not all...

You have to be careful with MFP. Not all user-entered items are correct. I see 2 c cukes have about 6.6 g net carbs
Forum: Ideal Protein Diet 07-19-2014, 08:39 AM
Replies: 44
Views: 1,132
Posted By lisa32989
Literari: had I realized you weren't eating a...

Literari: had I realized you weren't eating a daily resticted, that is all my response would have included. The daily treat is important. Plus, this is part of the plan. Use them! I don't think I'd...
Forum: Ideal Protein Diet 07-19-2014, 12:47 AM
Replies: 44
Views: 1,132
Posted By lisa32989
Arrow IP weekend chat Sat 7/19 - Sun 7/20/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-19-2014, 12:46 AM
Replies: 54
Views: 1,072
Posted By lisa32989
Most quest bars are a good replacement for a...

Most quest bars are a good replacement for a restricted or super restricted (once per week).

My question for you is why do you need a consumable treat on vacation?
How about some other indulgence?...
Forum: Ideal Protein Diet 07-18-2014, 05:04 PM
Replies: 54
Views: 1,072
Posted By lisa32989
There are already several hair loss threads so no...

There are already several hair loss threads so no reason to start a new one.
Unfortunately, what will happen next is highly individualized. Some people start getting regrowth before ending p1, ...
Forum: Ideal Protein Diet 07-18-2014, 02:08 PM
Replies: 3
Views: 254
Posted By lisa32989
The cool thing about IP is that you don't have to...

The cool thing about IP is that you don't have to track nutrients. Just follow the plan!

That being said, my coach helped me with some things when I started using MFP to food journal

IP is...
Forum: Ideal Protein Diet 07-18-2014, 01:55 PM
Replies: 54
Views: 1,072
Posted By lisa32989
Schenectady: you are showing incredible strength....

Schenectady: you are showing incredible strength. I'm holing you and your family in my heart.

12Anniepoo: you have also been able to demonstrate composure during a time of not knowing what was to...
Forum: Ideal Protein Diet 07-18-2014, 08:37 AM
Replies: 340
Views: 14,568
Posted By lisa32989
Salt can help with headaches, too. Either add...

Salt can help with headaches, too. Either add some to your water or put it in your hand, lick it off, and then follow with a water chaser.
Forum: Ideal Protein Diet 07-18-2014, 08:26 AM
Replies: 54
Views: 1,072
Posted By lisa32989
Hi all I was off the grid for a day or two Links...

Hi all
I was off the grid for a day or two
Links have been fixed.
I'm on my phone so will send a longer note later. I've been holding those of you struggling with medical issues (self or family) in...
Forum: Ideal Protein Diet 07-18-2014, 07:40 AM
Replies: 54
Views: 1,072
Posted By lisa32989
Arrow IP Daily Chat Friday 7/18/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-17-2014, 06:45 AM
Replies: 70
Views: 1,216
Posted By lisa32989
Arrow IP Daily Chat Thursday 7/17/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-16-2014, 01:26 AM
Replies: 50
Views: 1,094
Posted By lisa32989
IP daily chat 7/16/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-15-2014, 06:21 AM
Replies: 60
Views: 1,173
Posted By lisa32989
Arrow IP Daily Chat Tuesday 7/15/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-14-2014, 11:42 AM
Replies: 38
Views: 827
Posted By lisa32989
You may want to try mixing it up a bit. Our...

You may want to try mixing it up a bit. Our bodies get used to the same thing all the time. Check out the select veggie list and see what else you could add.

I realize that the cukes are easy...
Forum: Ideal Protein Diet 07-14-2014, 10:30 AM
Replies: 38
Views: 827
Posted By lisa32989
I saw the hair loss concerns from...

I saw the hair loss concerns from yesterday.

First and foremost, get your thyroid checked. Very low cal diets can cause temporary (or in my case, not so temporary) problems with thyroid. Hair loss...
Forum: Ideal Protein Diet 07-14-2014, 10:19 AM
Replies: 38
Views: 827
Posted By lisa32989
Hi everyone I posted the new sheets in the...

Hi everyone
I posted the new sheets in the stickies but am also including the P1 sheet here (remember to do IP correctly it is ALL the phases, not just P1)

On the new sheet I noticed a few...
Forum: Ideal Protein Diet 07-14-2014, 09:34 AM
Replies: 78
Views: 158,428
Posted By lisa32989
Updated Protocol sheets June 2014 Reminder: ...

Updated Protocol sheets June 2014

Reminder: This is a FAQ thread. Post any questions, comments in your other chat threads
Forum: Ideal Protein Diet 07-14-2014, 09:22 AM
Replies: 127
Views: 4,433
Posted By lisa32989
WI Day! Post your losses from the past week (or...

WI Day!

Post your losses from the past week (or today) if you haven't already done so in the Monday, July 14 column.

We have lots of double digit "losers" since Memorial Day and 1 person is less...
Forum: Ideal Protein Diet 07-14-2014, 07:17 AM
Replies: 38
Views: 827
Posted By lisa32989
Arrow IP daily chat Monday 7/14/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 07-13-2014, 05:50 PM
Replies: 72
Views: 1,852
Posted By lisa32989
My clinic sells them! Great advance planning....

My clinic sells them!

Great advance planning. It looks like you'll be off to a great start!
Showing results 1 to 25 of 500

 
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