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Search: Posts Made By: JohnP
Forum: Weight Loss Support 04-21-2014, 01:40 AM
Replies: 2
Views: 136
Posted By JohnP
First of all losing 98.5 lbs is incredible. ...

First of all losing 98.5 lbs is incredible. Don't let your current frustrations over shadow what you've done thus far. Really amazing job. Well done.

Here is what I suggest. Take a break. ...
Forum: Exercise! 04-18-2014, 08:00 PM
Replies: 4
Views: 224
Posted By JohnP
Yes it makes sense. There are people with big...

Yes it makes sense. There are people with big bones and people with smaller bones and them people with bigger bones will be able to carry more muscle than those smaller boned people. A pretty smart...
Forum: Weight Loss Support 04-18-2014, 01:52 PM
Replies: 31
Views: 626
Posted By JohnP
Not exactly in the way you describe but it is...

Not exactly in the way you describe but it is easier for me to eat 1000 calories a day than 2000. (Maintience is about 2800) In that regard, I qualify.

Massive restriction is easier than moderate...
Forum: Weight Loss Support 04-17-2014, 08:52 PM
Replies: 28
Views: 580
Posted By JohnP
The real issue is that this is not a plateau....

The real issue is that this is not a plateau. (http://www.3fatchicks.com/forum/4985004-post6.html)
Forum: Weight Loss Support 04-16-2014, 08:33 PM
Replies: 23
Views: 518
Posted By JohnP
It's not out dated advice. It's just taken out...

It's not out dated advice. It's just taken out of context.

That advice is based on the cardiovascular health benefits of raising your heart rate.

For health, brisk walking 3 x a week is good. You...
Forum: Carb Counters 04-16-2014, 08:01 PM
Replies: 22
Views: 686
Posted By JohnP
You're leaving because people are complaining? ...

You're leaving because people are complaining? Seriously?? You should be honored that Suzanne is even talking to you. I just get my posts deleted with no notification or anything. Heck entire...
Forum: Weight Loss Support 04-16-2014, 04:04 PM
Replies: 25
Views: 737
Posted By JohnP
May I suggest you read this together?...

May I suggest you read this together? (http://www.amazon.com/The-Love-Languages-Secret-Lasts/dp/0802473156)
Forum: Weight Loss Support 04-15-2014, 12:40 PM
Replies: 28
Views: 580
Posted By JohnP
This forum would be a better place if everyone...

This forum would be a better place if everyone was required to read this post.

Very well said.
Forum: Weight Loss Support 04-14-2014, 06:40 PM
Replies: 10
Views: 236
Posted By JohnP
Bignomore - good for you on increasing the speed....

Bignomore - good for you on increasing the speed. Believe it or not walking is a great exercise. The key is to make it brisk walking so your heart rate goes up.

The critical aspect to realize is...
Forum: Weight Loss Support 04-14-2014, 11:15 AM
Replies: 15
Views: 642
Posted By JohnP
To the question asked - if you actually are...

To the question asked - if you actually are having trouble getting in enough calories you can drink them. Protein shake, orange juice, whatever. Drinking calories is quite easy.

To the question...
Forum: Weight Loss Support 04-08-2014, 07:23 PM
Replies: 33
Views: 872
Posted By JohnP
We're going around in circles at this point. I...

We're going around in circles at this point.

I already gave you a link. You disregarded it. I suspect I could give you dozens of links that show the basics of human physiology and you would...
Forum: Weight Loss Support 04-08-2014, 01:33 PM
Replies: 33
Views: 872
Posted By JohnP
I really don't know what to tell you. I linked...

I really don't know what to tell you. I linked the book as a joke because the body using fat as fuel during low intensity exercise is not something most people need to be convinced of since it is...
Forum: Weight Loss Support 04-08-2014, 02:10 AM
Replies: 33
Views: 872
Posted By JohnP
Either you haven't read very much or you are...

Either you haven't read very much or you are reading from very poor sources. Most of the body can use fat as a fuel source. The CNS is the big exception. If the body catabolized muscle as often as...
Forum: Weight Loss Support 04-07-2014, 08:25 PM
Replies: 33
Views: 872
Posted By JohnP
Walking is powered by fat. Thus, walking two...

Walking is powered by fat. Thus, walking two hours a day does not mean your body is catabolizing muscle even if you're in a steep deficit. It might be but the body catabolizing muscle results in...
Forum: Weight Loss Support 04-07-2014, 12:36 PM
Replies: 33
Views: 872
Posted By JohnP
The most likely answer is usually the correct...

The most likely answer is usually the correct one. You're probably just retaining water.

Having said that, if you've been dieting for a while without a break you may want to take one....
Forum: Weight Loss Support 04-07-2014, 12:34 PM
Replies: 33
Views: 872
Posted By JohnP
Small deficits have their place but they are best...

Small deficits have their place but they are best suited for someone with very little to lose in my opinion. Half a lb a week would mean 4 years for someone to lose 100 lbs. Not very motivating. ...
Forum: General chatter 04-03-2014, 12:00 PM
Replies: 14
Views: 457
Posted By JohnP
In my opinion, WLS is similar to anti-depression...

In my opinion, WLS is similar to anti-depression meds.

For a percentage of people they are the best option and for the rest there are better strategies. What this percentage is I have no idea...
Forum: Weight Loss Support 04-03-2014, 11:52 AM
Replies: 30
Views: 539
Posted By JohnP
Sometimes it's hard to know when you should just...

Sometimes it's hard to know when you should just stop talking.:dizzy:

Enjoy this post while it is still here. :D
Forum: Weight Loss Support 04-02-2014, 09:34 PM
Replies: 30
Views: 539
Posted By JohnP
In my opinion, based on the information we have,...

In my opinion, based on the information we have, Erizek is just under estimating her caloric intake.

Evidence - "...big chunk og my calorie amount for the day containing 300+ calories and 30+ grams...
Forum: Weight Loss Support 04-02-2014, 09:14 PM
Replies: 3
Views: 200
Posted By JohnP
Fat loss is not the same thing as weight...

Fat loss is not the same thing as weight loss.

Fat loss is fairly linear. Weight loss is not.

What you're calling a "plateau" is nothing of the sort. What you're experiencing is called water...
Forum: Weight Loss Support 04-02-2014, 09:10 PM
Replies: 16
Views: 239
Posted By JohnP
Research on this subject indicates that moderate...

Research on this subject indicates that moderate exercise will provide a slight boost to the immune system. Too much exercise will cause your immune system to suffer.

Thus, if you are going to...
Forum: Weight Loss Support 04-02-2014, 09:07 PM
Replies: 45
Views: 1,738
Posted By JohnP
I'm pretty surprised that twice a day, 3x a week...

I'm pretty surprised that twice a day, 3x a week and it is still difficult after 8 weeks.

It is, I imagine, getting easier?
Forum: Weight Loss Support 04-01-2014, 09:03 PM
Replies: 132
Views: 2,321
Posted By JohnP
I love food. I am the person who will try every...

I love food. I am the person who will try every taco in town to find the best one. It's not uncommon for me to drive 30 minutes one way to get a good meal.

I would rather live a shorter life I...
Forum: Weight Loss Support 04-01-2014, 08:54 PM
Replies: 132
Views: 2,321
Posted By JohnP
You're welcome to have any opinion you want but...

You're welcome to have any opinion you want but proclaiming that your opinion is proven fact? :?:

In my opinion, based on the research I have read, dose matters. 1 soda has a different effect on...
Forum: Weight Loss Support 03-26-2014, 08:04 PM
Replies: 54
Views: 1,362
Posted By JohnP
I brought up facts first so I feel compelled to...

I brought up facts first so I feel compelled to respond to this.

Facts are not the same as methods. Facts are things we know to be true. For example - calories dictate fat loss or gain. This is...
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