3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Search Forums

Showing results 1 to 25 of 500
Search took 0.26 seconds.
Search: Posts Made By: JohnP
Forum: Weight Loss Support Yesterday, 12:40 PM
Replies: 24
Views: 302
Posted By JohnP
This forum would be a better place if everyone...

This forum would be a better place if everyone was required to read this post.

Very well said.
Forum: Weight Loss Support 04-14-2014, 06:40 PM
Replies: 10
Views: 213
Posted By JohnP
Bignomore - good for you on increasing the speed....

Bignomore - good for you on increasing the speed. Believe it or not walking is a great exercise. The key is to make it brisk walking so your heart rate goes up.

The critical aspect to realize is...
Forum: Weight Loss Support 04-14-2014, 11:15 AM
Replies: 15
Views: 622
Posted By JohnP
To the question asked - if you actually are...

To the question asked - if you actually are having trouble getting in enough calories you can drink them. Protein shake, orange juice, whatever. Drinking calories is quite easy.

To the question...
Forum: Weight Loss Support 04-08-2014, 07:23 PM
Replies: 33
Views: 850
Posted By JohnP
We're going around in circles at this point. I...

We're going around in circles at this point.

I already gave you a link. You disregarded it. I suspect I could give you dozens of links that show the basics of human physiology and you would...
Forum: Weight Loss Support 04-08-2014, 01:33 PM
Replies: 33
Views: 850
Posted By JohnP
I really don't know what to tell you. I linked...

I really don't know what to tell you. I linked the book as a joke because the body using fat as fuel during low intensity exercise is not something most people need to be convinced of since it is...
Forum: Weight Loss Support 04-08-2014, 02:10 AM
Replies: 33
Views: 850
Posted By JohnP
Either you haven't read very much or you are...

Either you haven't read very much or you are reading from very poor sources. Most of the body can use fat as a fuel source. The CNS is the big exception. If the body catabolized muscle as often as...
Forum: Weight Loss Support 04-07-2014, 08:25 PM
Replies: 33
Views: 850
Posted By JohnP
Walking is powered by fat. Thus, walking two...

Walking is powered by fat. Thus, walking two hours a day does not mean your body is catabolizing muscle even if you're in a steep deficit. It might be but the body catabolizing muscle results in...
Forum: Weight Loss Support 04-07-2014, 12:36 PM
Replies: 33
Views: 850
Posted By JohnP
The most likely answer is usually the correct...

The most likely answer is usually the correct one. You're probably just retaining water.

Having said that, if you've been dieting for a while without a break you may want to take one....
Forum: Weight Loss Support 04-07-2014, 12:34 PM
Replies: 33
Views: 850
Posted By JohnP
Small deficits have their place but they are best...

Small deficits have their place but they are best suited for someone with very little to lose in my opinion. Half a lb a week would mean 4 years for someone to lose 100 lbs. Not very motivating. ...
Forum: General chatter 04-03-2014, 12:00 PM
Replies: 14
Views: 453
Posted By JohnP
In my opinion, WLS is similar to anti-depression...

In my opinion, WLS is similar to anti-depression meds.

For a percentage of people they are the best option and for the rest there are better strategies. What this percentage is I have no idea...
Forum: Weight Loss Support 04-03-2014, 11:52 AM
Replies: 30
Views: 527
Posted By JohnP
Sometimes it's hard to know when you should just...

Sometimes it's hard to know when you should just stop talking.:dizzy:

Enjoy this post while it is still here. :D
Forum: Weight Loss Support 04-02-2014, 09:34 PM
Replies: 30
Views: 527
Posted By JohnP
In my opinion, based on the information we have,...

In my opinion, based on the information we have, Erizek is just under estimating her caloric intake.

Evidence - "...big chunk og my calorie amount for the day containing 300+ calories and 30+ grams...
Forum: Weight Loss Support 04-02-2014, 09:14 PM
Replies: 3
Views: 197
Posted By JohnP
Fat loss is not the same thing as weight...

Fat loss is not the same thing as weight loss.

Fat loss is fairly linear. Weight loss is not.

What you're calling a "plateau" is nothing of the sort. What you're experiencing is called water...
Forum: Weight Loss Support 04-02-2014, 09:10 PM
Replies: 16
Views: 238
Posted By JohnP
Research on this subject indicates that moderate...

Research on this subject indicates that moderate exercise will provide a slight boost to the immune system. Too much exercise will cause your immune system to suffer.

Thus, if you are going to...
Forum: Weight Loss Support 04-02-2014, 09:07 PM
Replies: 43
Views: 1,416
Posted By JohnP
I'm pretty surprised that twice a day, 3x a week...

I'm pretty surprised that twice a day, 3x a week and it is still difficult after 8 weeks.

It is, I imagine, getting easier?
Forum: Weight Loss Support 04-01-2014, 09:03 PM
Replies: 132
Views: 2,295
Posted By JohnP
I love food. I am the person who will try every...

I love food. I am the person who will try every taco in town to find the best one. It's not uncommon for me to drive 30 minutes one way to get a good meal.

I would rather live a shorter life I...
Forum: Weight Loss Support 04-01-2014, 08:54 PM
Replies: 132
Views: 2,295
Posted By JohnP
You're welcome to have any opinion you want but...

You're welcome to have any opinion you want but proclaiming that your opinion is proven fact? :?:

In my opinion, based on the research I have read, dose matters. 1 soda has a different effect on...
Forum: Weight Loss Support 03-26-2014, 08:04 PM
Replies: 54
Views: 1,347
Posted By JohnP
I brought up facts first so I feel compelled to...

I brought up facts first so I feel compelled to respond to this.

Facts are not the same as methods. Facts are things we know to be true. For example - calories dictate fat loss or gain. This is...
Forum: Weight Loss Support 03-26-2014, 07:46 PM
Replies: 54
Views: 1,347
Posted By JohnP
You got it backwards. You believe yourself to be...

You got it backwards. You believe yourself to be insulin resistant. (You're probably right) You believe Freelance is not.

Yes, you are being overly dramatic in my opinon. Why? Because the...
Forum: Weight Loss Support 03-26-2014, 07:43 PM
Replies: 54
Views: 1,347
Posted By JohnP
View the profile you want to ignore. Below their...

View the profile you want to ignore. Below their avatar picture is the ignore button.
Forum: Weight Loss Support 03-26-2014, 01:58 PM
Replies: 16
Views: 469
Posted By JohnP
I don't think you're nuts. Self forgiveness is...

I don't think you're nuts. Self forgiveness is not easy for many people.

As for the people who think you should be at goal already they are completely ignorant.

I don't know if this will be...
Forum: Weight Loss Support 03-25-2014, 07:05 PM
Replies: 54
Views: 1,347
Posted By JohnP
While I understand where you're coming from I...

While I understand where you're coming from I disagree.

The "infighting" is important, in my opinion, because this topic of fat loss has a large number of facts that cannot be disputed but...
Forum: Weight Loss Support 03-24-2014, 04:50 PM
Replies: 5
Views: 308
Posted By JohnP
In the context of fat loss/gain calories matter. ...

In the context of fat loss/gain calories matter. Not how "clean" you eat nor the number of days you "indulge".

My suggestion it to find a way of eating that makes it easiest for you.
Forum: Weight Loss Support 03-24-2014, 12:22 PM
Replies: 21
Views: 451
Posted By JohnP
In my opinion BMI is almost useless. The only...

In my opinion BMI is almost useless. The only thing it is good for is to assist an obese person to pick a starting target goal weight. Why do I feel this way?

BMI is not an indication of health. ...
Forum: Weight Loss Support 03-23-2014, 11:35 PM
Replies: 11
Views: 374
Posted By JohnP
Full body pictures once a month are a great way...

Full body pictures once a month are a great way to measure progress. (In my opinion it is the best way)

As to not being able to see changes when you lose weight that is not surprising because...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -4. The time now is 12:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2