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Forum: LA Weight Loss 02-22-2009, 10:59 AM
Replies: 283
Views: 16,686
Posted By Tali199
Weekend Check-In

Hello all my Beck Buddies/Coaches:wave:

:carrot:I’m having an OP weekend. Which means 100% OP with diet and exercise.:carrot: I finished my first read of BDS and received the other Beck book...
Forum: LA Weight Loss 02-20-2009, 11:40 AM
Replies: 283
Views: 16,686
Posted By Tali199
TGIF Check-In

Hello to all my Beck Coach/Buddies:wave:

:carrot:100% OP:carrot:

Very cold in Chicago. I found out just how cold when I tried to open my garage door this morning and it was frozen shut. I had...
Forum: LA Weight Loss 02-19-2009, 11:06 AM
Replies: 283
Views: 16,686
Posted By Tali199
Thursday Check-In

Hi all my Beckie Coaches/Buddies:wave:

100% OP and continuing to make my way through BDS:carrot:

Okay, I need a little help. I’ve been working on trying to get my sodium levels down. As I’m...
Forum: LA Weight Loss 02-18-2009, 10:43 AM
Replies: 283
Views: 16,686
Posted By Tali199
Wednesday Check-In

Hello all my Beck Buddies and Coaches:wave:

I’m feeling good and doing well. I got eight hours of sleep last night so I’m feeling back to normal. I’m totally OP with everything. I’m continuing...
Forum: LA Weight Loss 02-17-2009, 12:49 PM
Replies: 283
Views: 16,686
Posted By Tali199
I’m back at work today which is kind of a good...

I’m back at work today which is kind of a good thing because it’s easier to follow a routine when I’m at work then when I’m at home.

Stacy – Don’t feel bad about asking questions, I’m new here too...
Forum: LA Weight Loss 02-17-2009, 10:49 AM
Replies: 283
Views: 16,686
Posted By Tali199
Good morning Beck Coaches/Buddies – This morning...

Good morning Beck Coaches/Buddies – This morning I’m giving myself mucho kudos, credit and anything else I can think of. Why? Because I worked out this morning even though I was extremely tired. ...
Forum: LA Weight Loss 02-16-2009, 11:45 AM
Replies: 283
Views: 16,686
Posted By Tali199
Good morning fellow Beckies! Well, the scale...

Good morning fellow Beckies!

Well, the scale was kind to me this week – I disposed of 2.4 pounds.:woohoo: Here are my current stats:

Weight Loss This Week ~ 2.4 lbs.
Beginning Weight ~ 257...
Forum: LA Weight Loss 02-15-2009, 09:50 PM
Replies: 283
Views: 16,686
Posted By Tali199
Hi Beckies:wave: Here’s how my week was: ...

Hi Beckies:wave:

Here’s how my week was:

• I made most of the meals for the week on Sunday
• I was totally OP all week
• I exercised every day (both cardio and strength training)
• I had to...
Forum: LA Weight Loss 02-15-2009, 12:25 PM
Replies: 283
Views: 16,686
Posted By Tali199
Tera - I just had to pop in and thank you again...

Tera - I just had to pop in and thank you again for your suggestion about my PDA. I just synched my Thought/Responses and my Dear Me letter, now I just have to do my Advantages. I've never put a...
Forum: LA Weight Loss 02-15-2009, 09:25 AM
Replies: 283
Views: 16,686
Posted By Tali199
Happy Sunday

Good morning all:wave:

This is a quickie for me too. Thankfully, I have tomorrow off work, and between now and then I’m going to try to be as productive as I can because I have a lot of things I...
Forum: LA Weight Loss 02-14-2009, 07:41 PM
Replies: 283
Views: 16,686
Posted By Tali199
Bill – I am reading The Beck Diet Solution, Train...

Bill – I am reading The Beck Diet Solution, Train Your Brain…. I didn’t know there was another book until now. I will get that one later.

Tera – I’m on Chapter Nine – Select an Exercise Plan. ...
Forum: LA Weight Loss 02-14-2009, 07:53 AM
Replies: 283
Views: 16,686
Posted By Tali199
Bill - Thanks for the tip. Is it $15 per month...

Bill - Thanks for the tip. Is it $15 per month or for a year?
Forum: LA Weight Loss 02-14-2009, 07:50 AM
Replies: 283
Views: 16,686
Posted By Tali199
The Structure House Weight Loss Plan

Bill -- about the Structure House Weight Loss Plan: At the end of last year I was on CNN’s website and came across an article entitled something like “The 10 Healthiest Diets In America”. Of course...
Forum: LA Weight Loss 02-14-2009, 06:58 AM
Replies: 283
Views: 16,686
Posted By Tali199
Okay, now that I know I'm in the right place,...

Okay, now that I know I'm in the right place, here's a little about me:

I’m a 53-year single female, with no children. I have been morbidly obese for most of my adult life. January 1st of 2009 I...
Forum: LA Weight Loss 02-14-2009, 06:56 AM
Replies: 283
Views: 16,686
Posted By Tali199
Thanks for the Welcome

Thanks for the warm welcome everyone! I’m very excited to be here.:carrot:

Bill – to answer your question, I found about this thread just by doing a google search. As I said, I first heard about...
Forum: LA Weight Loss 02-13-2009, 11:46 AM
Replies: 283
Views: 16,686
Posted By Tali199
Hi all, my name is Tali (rhymes with Sally), I'm...

Hi all, my name is Tali (rhymes with Sally), I'm new to this site and, quite frankly, I find it a little intimidating. I'm having a hard time maneuvering my way around it, so I hope that this post...
Showing results 1 to 16 of 16

 
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