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Forum: Living Maintenance 07-30-2014, 08:41 AM
Replies: 58
Views: 3,617
Posted By saef
Krampus, I was interested to see you'd decided to...

Krampus, I was interested to see you'd decided to do a program -- I remember that you posted earlier saying you thought you might get better results if you changed it up and tried out more structured...
Forum: Living Maintenance 07-29-2014, 11:25 AM
Replies: 58
Views: 3,617
Posted By saef
Tuesday, July 29th: NROLW Stage 4, Workout...

Tuesday, July 29th:

NROLW Stage 4, Workout B, for the last time! I'm so ready to finish this stage and move onto the next one. When I have a lot of deadlines & complications in my life, I seem to...
Forum: Living Maintenance 07-28-2014, 09:39 AM
Replies: 58
Views: 3,617
Posted By saef
Monday, July 28th: 45 minute spin class,...

Monday, July 28th:

45 minute spin class, after a lot of stretching because I felt so sore, contracted and creaky.
Forum: Living Maintenance 07-27-2014, 11:09 AM
Replies: 58
Views: 3,617
Posted By saef
Sunday, July 27th: NROLW Stage 4, Workout A,...

Sunday, July 27th:

NROLW Stage 4, Workout A, again endless. Almost done with this phase, thank goodness, as I'm ready for a change.
15 minutes StairMaster
Forum: Living Maintenance 07-26-2014, 01:13 PM
Replies: 58
Views: 3,617
Posted By saef
Friday, July 25th: NROLW Stage 4, Workout B,...

Friday, July 25th:

NROLW Stage 4, Workout B, which was endless, from deadlifts down to abs to treadmill sprints. Saw people walking together on the sidewalk outside the big windows, going to...
Forum: Living Maintenance 07-24-2014, 09:29 PM
Replies: 58
Views: 3,617
Posted By saef
Thursday, July 24th: No, I didn't get up at...

Thursday, July 24th:

No, I didn't get up at 5 AM and go to the gym, on my additional night at the hotel because of my canceled flight.

But I made that 60-minute Thursday night Pilates class,...
Forum: Living Maintenance 07-23-2014, 05:47 AM
Replies: 58
Views: 3,617
Posted By saef
Wednesday, July 23: No gym, struggling with...

Wednesday, July 23:

No gym, struggling with this decision (oh the guilt, the second thoughts) as I try to catch up with work in my hotel room before that 7 AM breakfast meeting.

I will not get...
Forum: Living Maintenance 07-22-2014, 08:19 PM
Replies: 58
Views: 3,617
Posted By saef
I'm still imprisoned at the excessively...

I'm still imprisoned at the excessively well-airconditioned Ritz Carlton Hotel in Orlando, spending my days in ballrooms, which sounds romantic but means cloth-covered dividing walls, skirted tables...
Forum: Living Maintenance 07-19-2014, 11:43 AM
Replies: 58
Views: 3,617
Posted By saef
Saturday, July 19th: 60 minute spin class,...

Saturday, July 19th:

60 minute spin class, with a couple women bringing their daughters to their exercise class with them today
60 minute Pilates mat class, in which I can feel myself getting...
Forum: Living Maintenance 07-18-2014, 10:19 AM
Replies: 58
Views: 3,617
Posted By saef
Friday, July 18th: NROLW 4A workout for the...

Friday, July 18th:

NROLW 4A workout for the second time, upping the weights but dropping the height of the step for the step-ups. I have a sore left hip flexor, or maybe it's sciatica, which made...
Forum: Living Maintenance 07-17-2014, 08:56 AM
Replies: 58
Views: 3,617
Posted By saef
Thursday, July 17th: 60 minutes elliptical,...

Thursday, July 17th:

60 minutes elliptical, still setting resistance at nine, but finally, after a few years, this is getting routine -- it's doing weight-bearing stuff with my legs that made this...
Forum: Living Maintenance 07-16-2014, 11:42 AM
Replies: 58
Views: 3,617
Posted By saef
Wednesday, July 16th: 45 minute spin class,...

Wednesday, July 16th:

45 minute spin class, with confirmation that I am definitely doing the deficit deadlift with bad form, as my lower back is sore. The humidity today was punishing, like wading...
Forum: Living Maintenance 07-15-2014, 12:02 PM
Replies: 58
Views: 3,617
Posted By saef
Tuesday, July 15th: NROLW 4B, first workout...

Tuesday, July 15th:

NROLW 4B, first workout in this sequence, welcome back to the deficit deadlift, which I am pretty sure I am doing wrong. This was so wearying, in the humidity, but I felt...
Forum: Living Maintenance 07-14-2014, 09:28 AM
Replies: 58
Views: 3,617
Posted By saef
Birchie, oh dear, oh dear, no, I wrote that...

Birchie, oh dear, oh dear, no, I wrote that incorrectly. It's the 120-SECOND plank., not the 120-MINUTE plank, though honestly, it feels like that at about the 90-second mark. One holds the plank for...
Forum: Living Maintenance 07-13-2014, 01:07 PM
Replies: 58
Views: 3,617
Posted By saef
Sunday, July 13th: First workout of NROLW...

Sunday, July 13th:

First workout of NROLW Stage 4, once again serving a sentence of weighted stepups ... and oh Lord, the 120-second plank.

Managed 15 minutes on the StairMaster afterward, and...
Forum: Living Maintenance 07-12-2014, 02:37 PM
Replies: 58
Views: 3,617
Posted By saef
Saturday, July 12th: 60 minute spin class,...

Saturday, July 12th:

60 minute spin class, with the young substitute, who threw some Pitbull in with her sad slow thoughtful indie music. She is really trying. And she really is a good instructor,...
Forum: Living Maintenance 07-11-2014, 09:26 AM
Replies: 58
Views: 3,617
Posted By saef
Friday, July 11th: Finished the last workout...

Friday, July 11th:

Finished the last workout of Stage 3 of NROLW. I destroyed the treadmill sprints today, a welcome change from this past Sunday, when I last did this workout, and I just bonked...
Forum: Living Maintenance 07-10-2014, 08:57 AM
Replies: 58
Views: 3,617
Posted By saef
Andrea, yes indeed, I belong to it, and I've been...

Andrea, yes indeed, I belong to it, and I've been posting there recently, too. Indeed it's been a godsend to me, full of helpful tips and commiseration and exhilarating moments.

Oh, and my local...
Forum: Living Maintenance 07-09-2014, 10:21 AM
Replies: 58
Views: 3,617
Posted By saef
Wednesday, July 9th: 45 minute spin class,...

Wednesday, July 9th:

45 minute spin class, and I felt good, firing on all cylinders, and really into it, maybe because I woke up already feeling overwhelmed with tasks at 4:45 AM, and this helped...
Forum: Living Maintenance 07-08-2014, 10:45 AM
Replies: 58
Views: 3,617
Posted By saef
Tuesday, July 8th: NROLW 3A4, the last time...

Tuesday, July 8th:

NROLW 3A4, the last time I'll do this sequence in this stage. I'm nearly done with Stage 3. And let me tell you, it is a long workout. Lots of overtime work and these long...
Forum: Living Maintenance 07-07-2014, 09:18 AM
Replies: 58
Views: 3,617
Posted By saef
Monday, July 7th: 45 minute spin class,...

Monday, July 7th:

45 minute spin class, hanging around afterward, chatting with the spin instructor, who was talking with me about a client who has a problem with binge eating. I was trying to...
Forum: Living Maintenance 07-06-2014, 12:58 PM
Replies: 58
Views: 3,617
Posted By saef
Sunday, July 6th: NROLW3B, with my lat...

Sunday, July 6th:

NROLW3B, with my lat pulldowns now up to 105 lbs for three sets of six reps, better than before, but I can tell I'm not yet strong enough to do a pullup.

Then the HIIT cardio,...
Forum: Living Maintenance 07-05-2014, 12:10 PM
Replies: 58
Views: 3,617
Posted By saef
Saturday, July 5th: 60 minute spin class,...

Saturday, July 5th:

60 minute spin class, with a couple pauses, as a big, strong-looking guy taking spin with his girlfriend for the first time slipped off the bike after the second song, walked...
Forum: Living Maintenance 07-04-2014, 04:19 PM
Replies: 58
Views: 3,617
Posted By saef
Friday, Fourth of July: 21 minutes on the...

Friday, Fourth of July:

21 minutes on the StairMaster, about all I could manage in the humidity and knowing I had to hurry, get home, shower & change & meet a good friend downtown later in the...
Forum: Living Maintenance 07-03-2014, 11:31 AM
Replies: 58
Views: 3,617
Posted By saef
Wednesday, July 3rd: 60 minutes elliptical,...

Wednesday, July 3rd:

60 minutes elliptical, the usual, on a morning so humid, the gym's windows were fogged up and sweating. Lots of people with the day off were getting their workout in early,...
Showing results 1 to 25 of 28
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