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Forum: Living Maintenance 02-28-2014, 09:50 AM
Replies: 106
Views: 5,261
Posted By saef
Friday, Feb. 28th: 30 minutes StairMaster,...

Friday, Feb. 28th:

30 minutes StairMaster, not bad till the last killer eight minutes
60 minutes back & bicep routine
Forum: Living Maintenance 02-27-2014, 05:57 AM
Replies: 106
Views: 5,261
Posted By saef
Wednesday, Feb. 26th: 60 minutes elliptical,...

Wednesday, Feb. 26th:

60 minutes elliptical, random intervals, resistance from 3-13 (set at 9), alternating forward & backward, tough, but just over 6 miles

Thursday, Feb. 27th:

Running on...
Forum: Living Maintenance 02-26-2014, 08:35 AM
Replies: 106
Views: 5,261
Posted By saef
Tuesday, Feb. 25th: 60 minute shoulders,...

Tuesday, Feb. 25th:

60 minute shoulders, chest & triceps routine
30 minutes StairMaster, easier than usual, maybe because my legs were warmed up from weights and my calves weren't tight at all?...
Forum: Living Maintenance 02-25-2014, 11:09 AM
Replies: 106
Views: 5,261
Posted By saef
Monday, Feb. 24th: About 38 minutes on a...

Monday, Feb. 24th:

About 38 minutes on a crappy treadmill in the gym that everyone avoids, because all the others were full, running at speeds ranging from 5.3 to 4.3, with one-minute walk breaks...
Forum: Living Maintenance 02-23-2014, 12:03 PM
Replies: 106
Views: 5,261
Posted By saef
Sunday, Feb. 23rd: 30 minutes on the...

Sunday, Feb. 23rd:

30 minutes on the Stairmaster
45 minute shoulders, biceps & triceps routine
45 minute legs, oh mama, and now I want to go lie down, rather than stand up in my kitchen, doing...
Forum: Living Maintenance 02-22-2014, 07:42 PM
Replies: 106
Views: 5,261
Posted By saef
Saturday, Feb. 22nd: 60 minute spin class,...

Saturday, Feb. 22nd:

60 minute spin class, me skipping the weight intervals again, hoping the instructor doesn't say anything to me about this. I do all the moves except the weights and resistance...
Forum: Living Maintenance 02-21-2014, 11:49 AM
Replies: 106
Views: 5,261
Posted By saef
Friday, Feb. 21st: 30 minutes on the...

Friday, Feb. 21st:

30 minutes on the StairMaster, as usual, and it was of course a killer
60 minutes back & biceps
60 minutes Pilates mat class, easier than usual because this was a substitute...
Forum: Living Maintenance 02-20-2014, 07:55 AM
Replies: 106
Views: 5,261
Posted By saef
Wednesday, Feb. 19th: 45 minute spin class,...

Wednesday, Feb. 19th:

45 minute spin class, a hard one, though I think I'm beginning to feel my added leg work day pay off

Thursday, Feb. 20th:

Another 5K of more than 38 minutes on the...
Forum: Living Maintenance 02-18-2014, 08:52 AM
Replies: 106
Views: 5,261
Posted By saef
Tuesday, Feb. 18th: Just 21 minutes on the...

Tuesday, Feb. 18th:

Just 21 minutes on the Stairmaster, as I knew I'd never get through those killer last 9 minutes -- my legs are still weak from yesterday
60 minutes shoulders, chest and...
Forum: Living Maintenance 02-17-2014, 04:50 PM
Replies: 106
Views: 5,261
Posted By saef
Monday, Feb. 17th An achy knee kept me off...

Monday, Feb. 17th

An achy knee kept me off the treadmill today & on a lower-impact machine

60 minutes elliptical, resistance at 9, random intervals, alternating backward & forward
60 minute...
Forum: Living Maintenance 02-16-2014, 12:09 PM
Replies: 106
Views: 5,261
Posted By saef
Sunday, Feb. 16th: 30 minutes StairMaster,...

Sunday, Feb. 16th:

30 minutes StairMaster, difficult but not completely exhausting
45 minutes shoulders, chest & triceps workout
30 minutes leg routine

My legs are quite done in today and I...
Forum: Living Maintenance 02-15-2014, 01:44 PM
Replies: 106
Views: 5,261
Posted By saef
Saturday, Feb. 15th: 60 minutes spin class,...

Saturday, Feb. 15th:

60 minutes spin class, with me peddling and not doing the weight intervals, and planning never to do them again, after what I've been reading online about unsafe spin class...
Forum: Living Maintenance 02-14-2014, 11:05 AM
Replies: 106
Views: 5,261
Posted By saef
Friday, Valentine's Day 30 minute...

Friday, Valentine's Day

30 minute StairMaster, difficult again, where I thought I'd quit, and didn't
60 minutes back & biceps routine, with one of the trainers stopping to give me tips on...
Forum: Living Maintenance 02-13-2014, 09:20 AM
Replies: 106
Views: 5,261
Posted By saef
Wednesday, Feb. 12th: 45 minute spin class,...

Wednesday, Feb. 12th:

45 minute spin class, the tough one, with my left foot actually hurting me in the big toe joint from standing sprints, and the instructor playing songs about heartbreak --...
Forum: Living Maintenance 02-11-2014, 10:12 AM
Replies: 106
Views: 5,261
Posted By saef
Tuesday, Feb. 11th: 30 minutes StairMaster,...

Tuesday, Feb. 11th:

30 minutes StairMaster, bearable, not exhausting. I had a good night's sleep and maybe the leg work is helping
60 minutes chest, shoulders & triceps routine

Accepting that...
Forum: Living Maintenance 02-10-2014, 10:40 AM
Replies: 106
Views: 5,261
Posted By saef
Monday, Feb.10th: Another surprisingly good...

Monday, Feb.10th:

Another surprisingly good run on the treadmill, doing intervals of five minutes at 5.3, one minute walking at 3.6, and then finally at 5.6, my target pace, till I passed the 5K...
Forum: Living Maintenance 02-09-2014, 02:48 PM
Replies: 106
Views: 5,261
Posted By saef
Birchie, you're right, I did not spell that...

Birchie, you're right, I did not spell that correctly. It's a homophone. In U.S. English, it would be pedaling, with a single "l." Peddling would mean I was trying to sell various wares in spin...
Forum: Living Maintenance 02-08-2014, 11:32 AM
Replies: 106
Views: 5,261
Posted By saef
Saturday, Feb. 8th: 60 minute spin class,...

Saturday, Feb. 8th:

60 minute spin class, with me peddling diligently through the weight and resistance band intervals, because my wrist is sore and I don't want to mess with it
Forum: Living Maintenance 02-07-2014, 10:47 AM
Replies: 106
Views: 5,261
Posted By saef
Friday, Feb. 7th: 30 minute StairMaster, the...

Friday, Feb. 7th:

30 minute StairMaster, the usual
60 minutes back & biceps routine

I wish I could forget about the scale, as everyone advises on strength training.
Forum: Living Maintenance 02-06-2014, 08:23 AM
Replies: 106
Views: 5,261
Posted By saef
Thursday, Feb. 6th: A good day on the...

Thursday, Feb. 6th:

A good day on the treadmill, despite my bad mood, or maybe because of it, which made me determined to beat up this insensible object.

25 minutes straight running at 4.8 mph,...
Forum: Living Maintenance 02-05-2014, 09:07 PM
Replies: 106
Views: 5,261
Posted By saef
Wednesday, Feb. 5th: Trudging through the...

Wednesday, Feb. 5th:

Trudging through the aftermath of a snowstorm and a tension-ridden day to the gym for a spin class that was surprisingly well-attended by other shut-ins who just couldn't...
Forum: Living Maintenance 02-05-2014, 02:53 PM
Replies: 106
Views: 5,261
Posted By saef
YAYOG = You Are Your Own Gym It's a...

YAYOG = You Are Your Own Gym

It's a bodyweight thing. I know coworkers who do it in hotel rooms/gyms while traveling.
Forum: Living Maintenance 02-04-2014, 08:54 AM
Replies: 106
Views: 5,261
Posted By saef
Tuesday, Feb. 4th: Trudging through ice and...

Tuesday, Feb. 4th:

Trudging through ice and slush in the dark to the gym, and thank goodness for YakTrax strapped to the soles of my boots. It stopped snowing yesterday around 6 PM but it's a mess...
Forum: Living Maintenance 02-03-2014, 07:54 PM
Replies: 106
Views: 5,261
Posted By saef
Jen, they look great, and I'll bet they work...

Jen, they look great, and I'll bet they work great, too. What are you lifting now? You'd fit right in at the gym in Liverpool with the serious female weight training going on, even though I know you...
Forum: Living Maintenance 02-02-2014, 02:14 PM
Replies: 106
Views: 5,261
Posted By saef
Saturday, 1 February: 60 minute spin class...

Saturday, 1 February:

60 minute spin class with one weight interval
Some step-ups, just trying them out


Sunday, 2 February:

30 minutes StairMaster, the usual, with the usual wiped-out...
Showing results 1 to 25 of 26
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