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Forum: Whole Foods Lifestyle 07-28-2009, 11:41 AM
Replies: 48
Views: 4,991
Posted By Lucky Charms
I followed the Body for Life program many years...

I followed the Body for Life program many years ago in college and lost 40 pounds. The key is that while you have a free day each week, the other 6 days you follow a very structured eating plan with...
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