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Forum: Chicks up for a Challenge 07-31-2009, 11:43 AM
Replies: 415
Views: 14,896
Posted By Cleophas
Heya, okay exercise goals. 1 hour of running...

Heya, okay exercise goals.

1 hour of running programme every Monday, Thursday and Saturday.
30 minutes to 1 hour of either aerobics, biking or walking every other day.
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