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Forum: Atkins 06-14-2013, 04:47 PM
Replies: 5
Views: 1,002
Posted By everafter05
Exactly! That's what I found so confusing! But...

Exactly! That's what I found so confusing! But now that I know to just count my veggie carbs, I feel more confident that I'm getting the nutrition I need while staying on plan. :)

Thanks again...
Forum: Atkins 06-13-2013, 11:36 PM
Replies: 5
Views: 1,002
Posted By everafter05
Thank you, JerseyGyrl. That's what I needed to...

Thank you, JerseyGyrl. That's what I needed to know. So I'll simply be counting the veggie carbs and not limit myself to 3 cups.

I really appreciate your help! :)
Forum: Atkins 06-13-2013, 09:55 PM
Replies: 5
Views: 1,002
Posted By everafter05
Getting enough veggie carbs

On days where I eat a cup of sauerkraut or Brussels sprouts I can get my vegetable net carbs up to about 9. But if I have 2 cups of butter lettuce and a cup of cauliflower then I'm only getting 4 net...
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