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Forum: Carb Counters 02-18-2011, 09:52 AM
Replies: 9
Views: 1,230
Posted By beerab
If you are following a south beach type diet...

If you are following a south beach type diet beans are acceptable but yes they can get pretty carby! :) If you do get a headache take something RIGHT AWAY- don't suffer through it.
Forum: Carb Counters 02-17-2011, 05:43 PM
Replies: 9
Views: 1,230
Posted By beerab
I'd up your protein to over 100 grams a day- try...

I'd up your protein to over 100 grams a day- try to keep your fat around the same area, and lower the carbs down to 100-120 grams a day if you are trying for around 35%.

Get rid of fruits- no more...
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