Register FAQ Calendar Today's Posts Search

Showing results 1 to 21 of 21
Search took 0.00 seconds. Search: Posts Made By: Alana in Canada
Forum: Beck Diet Solution 07-31-2011, 01:05 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Sunday am

Good morning coaches!

I had a nice walk with my husband and the dog last night. We left it a bit late--so, when the hound allowed, we were brisk so we could outpace the skeeters.

The scale...
Forum: Beck Diet Solution 07-30-2011, 02:15 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Saturday am

My holiday without the kids is coming to a close. My daughter will be home tomorrow night. I really wish I could have more time alone--and I am ready for them to come home.

I homeschool my son,...
Forum: Beck Diet Solution 07-29-2011, 12:56 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Friday am

Onebyone--it will be OK to miss one day. Honest. Just don't miss two. (That would be dangerous for me.) Alternatively, if you are still feeling shakey, do a Sansone walk when you get home instead of...
Forum: Beck Diet Solution 07-29-2011, 12:35 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Thursday night

BillBlueEyes--I love salmon! Poaching seems like such a sane way to eat it, too. I find it hard to get the skin, off, though. Any tips?

Superchick--mega credit for staying OP through such a hectic...
Forum: Beck Diet Solution 07-29-2011, 12:15 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Hello coaches-- My giving in muscle was...

Hello coaches--

My giving in muscle was strengthened today, unfortunately. I just suddenly got very uncomfortable with the thought of becoming a different person.

Is that weird?

I mean, I...
Forum: Beck Diet Solution 07-28-2011, 12:51 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Wednesday night

Hello my fellow coaches and Beck buddies.

I've really come to look forward to checking in with you all every day.

*credit* for a positive attitude today at the dentist's office. Being there is...
Forum: Beck Diet Solution 07-26-2011, 07:55 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
onebyone--congrats on completeing Day!! I googled...

onebyone--congrats on completeing Day!! I googled P90 and found out it is a kind of sub machine gun, lol!

I'm going to persevere and see if I can find it--who know, maybe I'll join you!

...
Forum: Beck Diet Solution 07-26-2011, 01:34 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Tuesday

Weigh in was 249 this morning. Seems high after Sunday's wonderful weigh-in--but it is probably quite normal for me, maybe? I'm trying not to think about it lest I panic and do something stupid.
...
Forum: Beck Diet Solution 07-25-2011, 01:57 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Morning, all! (Though it is probably past morning...

Morning, all! (Though it is probably past morning for all of you by now, lol!)
I got 12 hours of sleep last night! It was great--although I have trouble moving after being prone that long!
...
Forum: Beck Diet Solution 07-24-2011, 10:33 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Sunday

Today is my official weigh-in and the scale obliged me by showing a two pound loss--from yesterday!

I'm not sure it is "real." kwim? It's just so strange to see the number-- 10 pounds lower than...
Forum: Beck Diet Solution 07-24-2011, 12:22 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Woodland--that's kind of you to say. Thanks for...

Woodland--that's kind of you to say. Thanks for reading.

I miss my excercise. Odd. I haven't been able to work it in for the last few days--I hope I can tomorrow. I picked up a book on Joesph...
Forum: Beck Diet Solution 07-23-2011, 11:11 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Saturday am

Good morning and happy weekend, everyone!

Just to clarify--the kids will be back! They are still young, 13 (son) and almost 11 (daughter). They are just at camp.

My nephew is with me again...
Forum: Beck Diet Solution 07-23-2011, 12:46 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
:welcome2: another chick! I'm new here, too....

:welcome2: another chick!

I'm new here, too. I'm feeling quite emotional and a bit bereft now that the kids are off on their adventures!

Every other thought has to do with food. I understand...
Forum: Beck Diet Solution 07-22-2011, 10:57 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Friday

Checked in late last night but I see the post didn't go through. errgh.

My daughter is all packed and off to her Girl Guide camp in BC. It will take about a day and a half to get there--and then...
Forum: Beck Diet Solution 07-21-2011, 09:59 AM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Quick Question--How do you handle it when people...

Quick Question--How do you handle it when people bring you food as a present?
My mom brought me "sugar-free" chocolate hedgehogs the firstr day of my plan. I refused them and she gave them to my...
Forum: Beck Diet Solution 07-20-2011, 05:31 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Shepardess--congratulations! How wonderful for...

Shepardess--congratulations! How wonderful for you!
One by One --all the best with your show and family.
eusebius--good for you for making your list. That's a great idea. Good for you on...
Forum: Beck Diet Solution 07-20-2011, 12:49 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Wednesday

Morning coaches!

I got on the scale again (this daily thing you have all been discussing has been on my mind! I'm not actually at that point in the Beck book). According to it, I've broken the 250...
Forum: Beck Diet Solution 07-19-2011, 10:55 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Tuesday

IDay two of following the written diet plan. Still struggling to find enough fruits and veggies to eat. So, I went shopping tonight--and other than a few odds and ends, I bought sixty dollars worth...
Forum: Beck Diet Solution 07-18-2011, 10:11 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Hi all, It's going to take me a while to...

Hi all,

It's going to take me a while to keep everyone straight: I am reading through everything though since my last post.

I read Beck chapter 14 today--(write down everything) and start the...
Forum: Beck Diet Solution 07-17-2011, 05:44 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Hello again! Sorry to have disappeared like...

Hello again!

Sorry to have disappeared like that! We went off to Jasper for our annual trip to the mountains--and I meant to post and tell you all--but somehow it got away from me what with...
Forum: Beck Diet Solution 07-01-2011, 02:18 PM
Replies: 249
Views: 17,400
Posted By Alana in Canada
Happy Canada Day! Hello. I'm new here. ...

Happy Canada Day!

Hello.
I'm new here.
I'm working through The Beck Diet Solution (the pink book--I love that you identify the books by jacket colour!)

You all will have to be my coach. I...
Showing results 1 to 21 of 21

 
Forum Jump

All times are GMT -4. The time now is 02:44 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.