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Forum: Weight and Resistance Training 02-28-2014, 10:41 PM
Replies: 17
Views: 3,241
Posted By shcirerf
You did not waste your time. You were in the gym,...

You did not waste your time. You were in the gym, you were working out. GOOD!

The thing is, for some exercises the machines are good, for some, free weights are a better option.

You can't do...
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