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Forum: Momentum / Flex 12-10-2008, 10:52 PM
Replies: 3
Views: 611
Posted By nancylmrn
well after three days of doing the cardio/weight...

well after three days of doing the cardio/weight on the dvd's and I worked as hard as my level of fitness would allow I would call my workouts in the med/heavy range then. Some of the dvd's work me...
Forum: Momentum / Flex 12-04-2008, 10:55 PM
Replies: 3
Views: 611
Posted By nancylmrn
Acativity Pts earned for cardio/weight dvd's

I was hoping someone could help me. I was doing only cardio for about 2 weeks and it was easy to calculate my activity pts based on the criteria I have read. But now I am easing into my DVD...
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