3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Other Reduced Carb Diets

03-20-2013, 02:58 PM

Replies: 18

More Fat

Views: 3,372

Posted By ghost

sometime patience is really all we need to...

sometime patience is really all we need to succeed, lol! I know I'm guilty of jumping the gun every once in a while. But, 3FC murphys law, if you post about a stall your stall will break ;)

Forum: Other Reduced Carb Diets

03-19-2013, 03:05 PM

Replies: 18

More Fat

Views: 3,372

Posted By ghost

I am losing regularly now. Regular for me is a...

I am losing regularly now. Regular for me is a few lbs in a week, the a week long stall where my body seems to normalize to the new weight (I can bump up a lbs or two in that week but it comes off)...

Forum: Other Reduced Carb Diets

03-18-2013, 11:03 PM

Replies: 18

More Fat

Views: 3,372

Posted By ghost

This is just what I'd personally do, sounds like...

This is just what I'd personally do, sounds like your just on a plateau, so maybe try a fat fast. Google it, or go to reddit sub forum keto or the keto diet and search for it (there are a few fairly...

Forum: Other Reduced Carb Diets

03-18-2013, 02:31 PM

Replies: 18

More Fat

Views: 3,372

Posted By ghost

Cals sound fine to me. I have also been trying...

Cals sound fine to me. I have also been trying to increase my fats. I've been aiming for 75%F/20%P/5%C and staying around 1500-1600 cals because I do tend to get some exercise in at least three or...

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