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Forum: Depression and Weight Issues 12-28-2008, 06:22 PM
Replies: 42
Views: 4,255
Posted By Ufi
Having been depressed in the past, there is...

Having been depressed in the past, there is definitely a difference between depressed and happy. To me, "happy" doesn't mean you're always happy. But it does mean that the overall emotional existence...
Forum: Depression and Weight Issues 12-27-2008, 07:08 PM
Replies: 42
Views: 4,255
Posted By Ufi
That reminded me that I forgot something: ...

That reminded me that I forgot something:

Taking action.

I do read the newspaper. It can sometimes be depressing, but I also think it's an opportunity to feel good. other than the stories...
Forum: Depression and Weight Issues 11-27-2008, 03:12 PM
Replies: 42
Views: 4,255
Posted By Ufi
A combination of therapy and reading/working on...

A combination of therapy and reading/working on books by myself helped.

Sleep was also a big factor. I used melatonin to help regulate myself. There's some support about lack of sleep and a link...
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