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Forum: Living Maintenance 09-07-2014, 10:35 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
JZJ - I love your statement about seeing a scale...

JZJ - I love your statement about seeing a scale uptick when you are in IE v. calorie counting. I'mm exactly the same - when I'm working really hard and see a swing, even when I know sodium or some...
Forum: Living Maintenance 09-05-2014, 12:02 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Saef - if your shorts fit exactly the same you...

Saef - if your shorts fit exactly the same you are doing fine. Don't let it pull you down.
Forum: Living Maintenance 09-04-2014, 05:05 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
JZJ - I don't know that I will ever figure it...

JZJ - I don't know that I will ever figure it out, I've been working on it a while. Still at it, though. :)
Forum: Living Maintenance 09-04-2014, 12:44 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Hi Sheila! I think of you at the start of every...

Hi Sheila! I think of you at the start of every college football season and wonder how you are. :)

I'm feeling better today, have come up a little from my absolute failure place of last week. My...
Forum: Living Maintenance 08-27-2014, 02:48 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
I came down about five pounds in recent weeks,...

I came down about five pounds in recent weeks, popped back up 2 this week with TOM and general stress.

I haven't posted here in a while - I've been pretty overwhelmed and the challenge I've been...
Forum: Living Maintenance 08-22-2014, 10:03 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
I feel unsettled and waiting as well. I don't...

I feel unsettled and waiting as well. I don't know what exactly I'm waiting for, just something. We have our vacation coming up in October, maybe once we get back from that I can feel like I'm moving...
Forum: Living Maintenance 08-21-2014, 11:53 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
I've been quiet, too. I've been stressed out all...

I've been quiet, too. I've been stressed out all around lately, so not chatty. I have been reading.

I'm overwhelmed by a lot going on now, but I think I'm about to get back up above water.
Forum: Living Maintenance 07-30-2014, 05:02 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Birchie - The challenge went fine, might be about...

Birchie - The challenge went fine, might be about to start another one next week. And you can say you are on a roll now, I think. Three days makes a habit, right?

Michele - you can make the dress!
Forum: Living Maintenance 07-30-2014, 03:57 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
I got a little lost in all the different meal...

I got a little lost in all the different meal designations, Birchie. Sounds like you guys are eating all the time. Sometimes I think I'm eating all the time, so it works. :)
Forum: Living Maintenance 07-25-2014, 10:50 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Michele - I can't believe that you are taking a...

Michele - I can't believe that you are taking a yoga class in London. That is awesome. :)

Yoyoma - vacation coming up! Woo!

Krampus - sorry you have been anxious lately. I understand that, I...
Forum: Living Maintenance 07-24-2014, 01:39 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Saef - we had some pretty solid storms here in...

Saef - we had some pretty solid storms here in Georgia yesterday, too - don't know which ones cancelled you, but I wouldn't want to be flying in them.

Flower - welcome.:) I know you've been here a...
Forum: Living Maintenance 06-27-2014, 03:25 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
tommy - I love that.

tommy - I love that.
Forum: Living Maintenance 06-26-2014, 02:20 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Good luck to you, JZJ! You will be lovely. :)

Good luck to you, JZJ! You will be lovely. :)
Forum: Living Maintenance 06-19-2014, 02:36 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Shelia - I don't know about the chard and...

Shelia - I don't know about the chard and spinach, but my doctor also told me to stop the calcium supplements after my last tested urine.
Forum: Living Maintenance 06-16-2014, 12:55 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
I'm in the same challenge as Allison - hope it...

I'm in the same challenge as Allison - hope it will help me get back on track. :)
Forum: Living Maintenance 06-13-2014, 01:34 PM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
We are going to see my dad tomorrow, grill...

We are going to see my dad tomorrow, grill something I figure. Then my MIL is coming to our house Sunday to see DH, where I suspect there will also be grilling involved.

We have had DSS all week...
Forum: Living Maintenance 06-12-2014, 10:56 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
It is in November, Michele. Plenty of time to...

It is in November, Michele. Plenty of time to prepare. :)
Forum: Living Maintenance 06-12-2014, 10:24 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
Hey there Exhale and Yoyoma. Good to see you. :) ...

Hey there Exhale and Yoyoma. Good to see you. :)

DH wants to go to Cancun for our anniversary. I need to get my fanny in gear if that is going to happen. LOL
Forum: Living Maintenance 06-09-2014, 10:47 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
The number of participants in a thread probably...

The number of participants in a thread probably has something to do with it. Also, I agree that some people reach goal and pop in for a little, are content with their maintenance and pop back out....
Forum: Living Maintenance 05-31-2014, 10:36 AM
Replies: 458
Views: 25,274
Posted By Shannon in ATL
I use a lot of spice blends from Penzey's Spices...

I use a lot of spice blends from Penzey's Spices - they have a lot without salt and they really fill in a lot of flavor gaps for me. I was a HEAVY salt over eater for years.

I'm flirting with 150...
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