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Forum: Living Maintenance 02-12-2014, 12:57 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
And again Atlanta is frozen in. Bah. ...

And again Atlanta is frozen in.

Bah.

Saef - good point on thinking about the good things and simple joy of being alive rather than obsessing over weight and clothes and so on and so on. I want...
Forum: Living Maintenance 01-30-2014, 03:43 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
JayZeeJay - heartbroken for you right now. Big...

JayZeeJay - heartbroken for you right now. Big hugs to you.

And to you, Allison. There is no time limit on grief, honey. I still have moments where I stop and cry a little for pets and family gone...
Forum: Living Maintenance 01-30-2014, 03:42 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Weather is driving me insane over here. And the...

Weather is driving me insane over here. And the cold is making me want to eat carbs carbs and more carbs.
Forum: Living Maintenance 01-28-2014, 10:11 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
:hug: Dagmar I've been good with exercise...

:hug: Dagmar

I've been good with exercise for three weeks. No other 'streaks' I can brag on.

:high: to those who are on track. :)
Forum: Living Maintenance 01-23-2014, 12:59 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Good luck, Saef! You will be great.

Good luck, Saef! You will be great.
Forum: Living Maintenance 01-20-2014, 10:32 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Birchie - i believe my recent crackles and tweaks...

Birchie - i believe my recent crackles and tweaks are from failing to keep up with my yoga. Great job on your streak!

Dagmar - great job on your streak as well!

Allison - 23 weeks! Totally...
Forum: Living Maintenance 01-20-2014, 10:46 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Hey, Rita! :)

Hey, Rita! :)
Forum: Living Maintenance 01-17-2014, 04:13 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I have a landscape page, I log the weights by day...

I have a landscape page, I log the weights by day down the left column, then generate a graph for each month next to the list. I have a 'to date' on a second tab that updates as I add more dates in,...
Forum: Living Maintenance 01-17-2014, 03:49 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I have a graph. I'm crazy like that. :) I...

I have a graph. I'm crazy like that. :)

I made my own in Excel years ago and just copied it over and over to have a chart for each month. Now I have a Withings scale and it tracks it for me.
Forum: Living Maintenance 01-17-2014, 12:04 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Well, I'm about five pounds up from Halloween,...

Well, I'm about five pounds up from Halloween, which was my lowest point in months. I'm a little over that point today, which I'm going to credit to my weight workouts the last two weeks. Hopefully....
Forum: Living Maintenance 01-15-2014, 10:52 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Do you have a strong blender, Michele? I've been...

Do you have a strong blender, Michele? I've been making a lot of smoothies since I got my Vitamix and apples and oranges work really well in them.
Forum: Living Maintenance 01-14-2014, 12:08 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
(Snickering in my head imagining Birchie...

(Snickering in my head imagining Birchie streaking. In my mind I'm picturing down a crowded street in London, or at the Olympics or some other fabulous locale, with some kind of sign saying 'for the...
Forum: Living Maintenance 01-13-2014, 04:26 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I read an article this weekend that said people...

I read an article this weekend that said people whose scales only showed the whole number without the .xx lost more weight and were less stressed. I get that. :)
Forum: Living Maintenance 01-13-2014, 12:41 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I'm just reading the story of Dagmar in the car...

I'm just reading the story of Dagmar in the car with the chicken and am greatly entertained. :)

Great job on the 10 days, Birchie.

I started my Train to Be Awesome plan last week (Andrea, by...
Forum: Living Maintenance 01-10-2014, 11:54 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Buying a house and moving is one of those 'top-5'...

Buying a house and moving is one of those 'top-5' stressors, isn't it JayZeeJay? As is getting married. You've got a busy time coming up. :)

I'm feeling tired and congested today, and am very...
Forum: Living Maintenance 01-09-2014, 10:53 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I've now done the first two of my workouts in my...

I've now done the first two of my workouts in my plan, plus the assessment. Yesterday was a no workout day, I'm supposed to do something fun and active on those days - some days I'll run, yesterday I...
Forum: Living Maintenance 01-08-2014, 01:33 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Michele - try FlatOut wraps.

Michele - try FlatOut wraps.
Forum: Living Maintenance 01-07-2014, 12:22 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I think I need to throw away the upwards of 6...

I think I need to throw away the upwards of 6 pounds of candy that I still have in my house.

I'm having a hard time with the positive points about myself that I'm supposed to be making in my...
Forum: Living Maintenance 01-06-2014, 11:39 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I don't have a problem with whey protein powder....

I don't have a problem with whey protein powder. It is really is nothing more than milk liquid (whey) that has been dried to coagulate and extract the protein solids, filtered, dried, and powdered....
Forum: Living Maintenance 01-04-2014, 08:13 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Birchie - I'm picturing a sign like I have to...

Birchie - I'm picturing a sign like I have to hang for OSHA - "3 Days Without Butter!" with the number in a different font from the rest where it has been scratched out and rewritten for every...
Forum: Living Maintenance 01-02-2014, 01:21 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I just bought the Nia Shanks 'Train to be...

I just bought the Nia Shanks 'Train to be Awesome' program. I'm already a little stressed, honestly. Step one says this "Say this out loud. "I am not flawed and therefore I don't need to be...
Forum: Living Maintenance 01-02-2014, 11:30 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Michele - great job on the exercise. I was doing...

Michele - great job on the exercise. I was doing really well until I got sick three weeks ago, and now I'm closing in on day 21 with no exercise at all. I'd rather have your record. :)

Birchie...
Forum: Living Maintenance 12-20-2013, 02:22 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
I've never eaten sardines, ever. How should I try...

I've never eaten sardines, ever. How should I try them first? I find them a little intimidating. :)
Forum: Living Maintenance 12-20-2013, 11:49 AM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
Taryl - I just had the same thing happen,...

Taryl - I just had the same thing happen, exactly. I ordered three new bras in the same size and exact style as the old, stretched out ones I'm currently wearing. Um, no. Not very comfortable at all....
Forum: Living Maintenance 12-18-2013, 03:28 PM
Replies: 502
Views: 24,428
Posted By Shannon in ATL
My BF shows at 22% right now with the electrical...

My BF shows at 22% right now with the electrical impedance test, and it goes up and down considerably based on my hydration status. Calipers show higher. At my lowest weight of 117 it showed at 18%...
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