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Forum: Living Maintenance 08-01-2013, 08:49 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Wednesday 7/31: 30 minutes yoga in the morning,...

Wednesday 7/31: 30 minutes yoga in the morning, 30 minutes weight lifting and 7.5 miles on the bike after work
Forum: Living Maintenance 07-31-2013, 01:50 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Tuesday 7/30: 30 minutes of yoga in the morning,...

Tuesday 7/30: 30 minutes of yoga in the morning, 3.25 miles at the park after work
Forum: Living Maintenance 07-30-2013, 10:29 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Monday 7/29: 30 minutes of yoga in the morning,...

Monday 7/29: 30 minutes of yoga in the morning, 30 minute weight workout & 5.4 miles on the bike in the afternoon
Forum: Living Maintenance 07-29-2013, 02:00 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Saef - I veyry seldom ever hit this stride on my...

Saef - I veyry seldom ever hit this stride on my own. I can always get into the groove in a race, but that is when I'm surrounded by other people running. In a normal run I tend to slow and walk too...
Forum: Living Maintenance 07-29-2013, 11:45 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Saturday 7/27: 30 minutes of yoga before bed ...

Saturday 7/27: 30 minutes of yoga before bed
Sunday 7/28: 5.25 miles at the park
Forum: Living Maintenance 07-27-2013, 02:44 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Thursday 7/25: 65 minutes yoga - a standing hip...

Thursday 7/25: 65 minutes yoga - a standing hip opener flow and a shoulder flow which almost killed me. I never think of plank as a shoulder exercise.
Friday 7/26: 30 minute medium weight workout...
Forum: Living Maintenance 07-25-2013, 11:32 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Wednesday 7/24: 30 minute heavy weight workout,...

Wednesday 7/24: 30 minute heavy weight workout, 30 minutes on the bike - 8 miles

My heavy squat is back up to 120#. I'll never get below parallel with a bar on my back with my tight hamstrings and...
Forum: Living Maintenance 07-24-2013, 10:46 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Friday 7/19: 30 min weight workout, 30 mins...

Friday 7/19: 30 min weight workout, 30 mins stationary bike - 5.4 miles
Saturday 7/20: 30 mins yoga
Sunday 7/21: day off
Monday 7/22: 30 min weight workout, roughly 9 hours of heavy house cleaning...
Forum: Living Maintenance 07-19-2013, 03:32 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
I liked the wedding with veggies picture in my...

I liked the wedding with veggies picture in my head better. :)

Thursday 7/18: 65 minutes of yoga - hip opener, hip opener, hip opener
Forum: Living Maintenance 07-18-2013, 11:37 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Wednesday 7/17: 30 min heavy weight workout, 5.4...

Wednesday 7/17: 30 min heavy weight workout, 5.4 miles on the stationary bike
Forum: Living Maintenance 07-17-2013, 12:27 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Friday 7/12: 30 mins medium weight workout, 4.9...

Friday 7/12: 30 mins medium weight workout, 4.9 miles on the bike
Saturday 7/13: 30 mins hip opener yoga
Sunday 7/14: 10k race
Monday 7/15: 30 min light weight workout, 5.3 miles on the bike...
Forum: Living Maintenance 07-12-2013, 02:32 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Oh no, Jen! That looks painful. Thursday,...

Oh no, Jen! That looks painful.

Thursday, 7/11:
60 minutes yoga - hip openers and standing poses
Forum: Living Maintenance 07-11-2013, 11:45 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Wednesday July 10: Heavy weight workout - 30...

Wednesday July 10:
Heavy weight workout - 30 minutes
20 minutes on stationary bike, 4.9 miles
Forum: Living Maintenance 07-10-2013, 11:23 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Tuesday 7/9: 3.3 mile interval run at the park,...

Tuesday 7/9:
3.3 mile interval run at the park, light this week with race on Sunday
Forum: Living Maintenance 07-09-2013, 11:39 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Monday 7/8: 30 minute weight workout 1:42...

Monday 7/8:
30 minute weight workout
1:42 minutes mowing and edging the yard in 88 degrees and 100% humidity
Forum: Living Maintenance 07-08-2013, 01:15 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
7/3: Heavy weight workout - Squat 3x5x105 ...

7/3:
Heavy weight workout -
Squat 3x5x105
Bench 3x5x55
Assisted pullup - 3x5
20 mins stationary bike, 5.2 miles

7/4:
35 minutes standing poses and hip opener yoga
Forum: Living Maintenance 07-03-2013, 01:52 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
She is particularly annoying when she pops out...

She is particularly annoying when she pops out with 'you'll feel the satisfaction of this tomorrow'. LOL
Forum: Living Maintenance 07-03-2013, 01:20 PM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Ward - I love workout trainer. Did you guys do...

Ward - I love workout trainer. Did you guys do the pro version or the free? I've not upgraded yet, and wonder if it is worth it. I would like a real voice instead of the digital trainer - she is too...
Forum: Living Maintenance 07-03-2013, 09:40 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Tuesday, July 2: 4.5 mile run at the park -...

Tuesday, July 2:
4.5 mile run at the park - we'll call it interval training, as there was a lot of walking. :)
Forum: Living Maintenance 07-02-2013, 11:21 AM
Replies: 157
Views: 5,735
Posted By Shannon in ATL
Monday July 1: (first day of a nine week 'I will...

Monday July 1: (first day of a nine week 'I will exercise or die' challenge with a friend)

Weights:
Squats - 3x15x80
Shrugs - 3x15x40
Shoulder press (OHP) - 3x15x15# db per hand
Calf raise -...
Showing results 1 to 20 of 20

 
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