3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Shannon in ATL

Forum: Living Maintenance

07-18-2013, 03:44 PM

Replies: 15

Sticky: Maintenance Crock Pot Recipes

Views: 23,000

Posted By Shannon in ATL

Slow Cooker Gumbo

SLOW COOKER GUMBO
For roux:
1/4 C oil - I used olive, some say canola
1/4 C all-purpose flour

For the gumbo:
1 1/2 lbs boneless skinless chicken thighs or breast, trimmed and cut into...

Forum: Living Maintenance

03-30-2013, 11:00 PM

Replies: 15

Sticky: Maintenance Crock Pot Recipes

Views: 23,000

Posted By Shannon in ATL

Slow cooker potato soup

Slow cooker potato soup

Ingredients:
5 lbs potatoes (russet has worked best for me, idaho went badly)
1 cup of heavy cream
1/2 cup reduced fat milk of needed
6-8 cups chicken broth or stock...

Forum: Living Maintenance

02-06-2013, 04:57 PM

Replies: 15

Sticky: Maintenance Crock Pot Recipes

Views: 23,000

Posted By Shannon in ATL

My crock pot has become a life saver more than...

My crock pot has become a life saver more than once, and if I play it right will become so much more important. I'm looking to save time, money and calories.

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