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Forum: Age 50+ 04-30-2008, 11:29 AM
Replies: 59
Views: 4,706
Posted By SueK24
Hi meowee! Actually, no adult would consume...

Hi meowee!

Actually, no adult would consume less than between 1100 to 1200 calories daily with the Zone diet. The amount of calcium one would get daily would depend upon their personal food...
Forum: Age 50+ 04-28-2008, 01:27 PM
Replies: 59
Views: 4,706
Posted By SueK24
Wink Hi, Yes. The following is the definition...

Hi,

Yes. The following is the definition of the Zone, in a nutshell, taken from their website: "The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help...
Forum: Age 50+ 04-28-2008, 01:03 PM
Replies: 59
Views: 4,706
Posted By SueK24
Smile [QUOTE=KateB;2166921] One of the sheets she...

[QUOTE=KateB;2166921]

One of the sheets she gave me talked about a study on the effects of weight and arthritis. That study showed for EACH EXTRA POUND you carry it puts an additional 5 pounds of...
Forum: Age 50+ 04-24-2008, 02:40 PM
Replies: 59
Views: 4,706
Posted By SueK24
Smile Go Flow and Pixiesue!

Go Flow and Pixiesue! :carrot::cheer2::cheer::broc:

You can do it! I was a bit larger that you two. 13 yrs ago I lost 100 pounds and I've kept it off ever since, through menopause and all. ...
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