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Forum: Beck Diet Solution 05-30-2011, 11:09 AM
Replies: 277
Views: 19,076
Posted By onebyone
Post Sunny Monday

Hello Coaches

I just put my name into the Kennedy Space Centre hat for tickets for the final shuttle launch. I doubt that we could go, but it'll be a while for them to make the draw and only then...
Forum: Beck Diet Solution 05-29-2011, 10:08 AM
Replies: 277
Views: 19,076
Posted By onebyone
Post Looking forward

Hi Coaches

I am completely thwarted from seeing how much I weigh! Unbelievable. I wanted to weigh in on the wii fit but the controllers aren't cooperating. I can't get past the opening screen....
Forum: Beck Diet Solution 05-28-2011, 10:57 AM
Replies: 277
Views: 19,076
Posted By onebyone
Post Saturday and enjoying Spongebob

Hi Coaches

Just a regular weekend here in Canada. I'm trying to plan what I'll do and what keeps coming to me is "work on your residency submission". And yeah, that's right up there as it's due...
Forum: Beck Diet Solution 05-23-2011, 12:44 PM
Replies: 277
Views: 19,076
Posted By onebyone
well.

Hi Coaches

Woke up to TOM today. ??? Oh well. Explains a few things.

This week my goal is to get to my downtown studio and to paint something. I am out of touch with my artist self and I'm...
Forum: Beck Diet Solution 05-22-2011, 08:36 PM
Replies: 277
Views: 19,076
Posted By onebyone
Question no words for it

Coaches

We've begun the re-organization of our apartment and I hate doing it as much as I hated moving as much as I hated the packing and as much as I hate finding places for the stuff I am...
Forum: Beck Diet Solution 05-21-2011, 09:57 PM
Replies: 277
Views: 19,076
Posted By onebyone
Thumbs down gave in

Hi Coaches

Stress eating got me. I went on the hunt for food and I found it and I ate it.

I just let all kinds of things pile up on me and without looking for an alternate release I ate.
...
Forum: Beck Diet Solution 05-19-2011, 01:12 PM
Replies: 277
Views: 19,076
Posted By onebyone
Angry this is not an emergency either.

Hi Coaches

I'm feeling very blue today.

We're in a temporary money crunch and I feel like I should get myself together and get out there to a farmers' market and sell some stuff and make some...
Forum: Beck Diet Solution 05-17-2011, 02:00 PM
Replies: 277
Views: 19,076
Posted By onebyone
Post things and how they are

Hi Coaches

Okay this is what's going on:

started working at the ceramic studio though I haven't started using the clay yet but I was there and I am paid up and am ready to go anytime
met a...
Forum: Beck Diet Solution 05-16-2011, 12:29 AM
Replies: 277
Views: 19,076
Posted By onebyone
Smile Sunday: new week ahead.

Hello Coaches

This weekend was tough as I had to keep most of my planning loose. I stayed OP and said NO CHOICE more than once. credit

Tomorrow I am off to the ceramic studio. Hopefully I will...
Forum: Beck Diet Solution 05-13-2011, 10:35 PM
Replies: 277
Views: 19,076
Posted By onebyone
Thumbs up Friday -- plans and thensome.

Hi Coaches

Quick check-in. I was OP today credit and I have submitted my plan for tomorrow to my buddy.credit
The leg was much improved today and I chose to really rest today until DH got home...
Forum: Beck Diet Solution 05-12-2011, 01:33 PM
Replies: 277
Views: 19,076
Posted By onebyone
:celebrate: HAPPY BIRTHDAY GARDENERJOY!!!! ...

:celebrate: HAPPY BIRTHDAY GARDENERJOY!!!!
:congrat: for being -30lbs since this time last year :bravo:
Enjoy your trip to Chi-town! I hear there's a lot to see there and sightseeing is best done...
Forum: Beck Diet Solution 05-12-2011, 01:23 PM
Replies: 277
Views: 19,076
Posted By onebyone
Post Now it's Thursday.

Hi Coaches

I've been OP so far today. I don't know how many days it's been. I don't particularly care. I'm just glad to be following a plan. It sure has calmed me down. At least I know I am doing...
Forum: Beck Diet Solution 05-11-2011, 12:00 PM
Replies: 277
Views: 19,076
Posted By onebyone
Thumbs up wednesday yay

Hi Coaches

I woke up with a less painful leg so that was good. It's back to hurting again but it's not as bad. credit to a body that wants to heal

Today's foodplan is made and I'm OP so far....
Forum: Beck Diet Solution 05-10-2011, 09:14 AM
Replies: 277
Views: 19,076
Posted By onebyone
Unhappy A Tuesday in May

Good Morning Coaches

DH set off to work this morning. He's facing a challenging day today; 3 meetings in the afternoon and prep for that this morning.

I found myself jealous over his job as he...
Forum: Beck Diet Solution 05-09-2011, 08:03 PM
Replies: 277
Views: 19,076
Posted By onebyone
Smile Monday

Hi Coaches

I'm following my plan and being accountable today so this is OP for me.
credit.

I had two challenges today.
1) I cooked from scratch and wanted A LOT of it for my dinner. I chose...
Forum: Beck Diet Solution 05-08-2011, 10:41 PM
Replies: 277
Views: 19,076
Posted By onebyone
Smile quickly...

Hi Coaches

credits
-weighed in: 283.8 (+3.8)
-checked in with coaches
-committed food plan
-made 1 reasonable switch
-walked around and rested
-said NO CHOICE to snacky off plan foods
-had...
Forum: Beck Diet Solution 05-08-2011, 12:20 AM
Replies: 277
Views: 19,076
Posted By onebyone
Post Ah Coaches

Hello Coaches

Today I stayed On Plan despite being In Crisis.

CREDIT

I haven't managed putting the two states together in months, could be years.

Basically we had an unexected money...
Forum: Beck Diet Solution 05-07-2011, 08:05 AM
Replies: 277
Views: 19,076
Posted By onebyone
Talking Good Morning. Good Morning.

Good Morning Coaches

It's a bright, sunny Saturday out there. Coolish but it's not even 8am so I am sure the air will warm up a bit before the sun sets. DH and I have a nice day planned. We're...
Forum: Beck Diet Solution 05-06-2011, 04:28 PM
Replies: 277
Views: 19,076
Posted By onebyone
Arrow Credits For A Friday

Good Afternoon Coaches

I've been 100% on plan and I am 50% through my plan for the day.
CREDIT.

I planned to get out and walk if I felt up to it and I just got back.
I took a 5 minute walk...
Forum: Beck Diet Solution 05-06-2011, 12:23 AM
Replies: 277
Views: 19,076
Posted By onebyone
Thumbs up made a plan

I have a plan for tomorrow.
I've committed it to someone so I am accountable.
The most important part of this to me is the willingness to
a) make a plan and b) follow it. For the next week this...
Forum: Beck Diet Solution 05-05-2011, 07:48 PM
Replies: 277
Views: 19,076
Posted By onebyone
Angry bummed.

Hi Coaches

I am full of self-recrimination tonight. In Ottawa, right now, the reception for the City Hall art show that has my giant print in it is happening. I got a letter from my city...
Forum: Beck Diet Solution 05-04-2011, 08:39 AM
Replies: 277
Views: 19,076
Posted By onebyone
Post tried to weigh in

Hi Coaches

I got the scale out and stepped on it 4x. The results were: 291, 286, 288, 289.

Well all I can say is I am definitely above 285 which is not great at all. And I can also say I need a...
Forum: Beck Diet Solution 05-03-2011, 09:21 PM
Replies: 277
Views: 19,076
Posted By onebyone
Thumbs up May Flowers but we still have showers... sigh.

Hello Coaches

We got home from our Grand Tour of Florida at 9:15pm Sunday night. I got out of the car, carried my suitcase and a bag or two to the front door, put them down and then wrenched my...
Showing results 1 to 23 of 23

 
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