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Forum: Exercise! 01-23-2008, 05:08 AM
Replies: 170
Views: 123,296
Posted By amy180
thanks for that info. I was just about to say I...

thanks for that info. I was just about to say I definitely did more than that last time I lost a lot of weight, and my body composition improved, but I wasn't doing most at my target heart rate, I...
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