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Forum: Weight Loss Support 07-18-2012, 11:30 AM
Replies: 33
Views: 2,306
Posted By 4star
You might try freedieting.com and use their...

You might try freedieting.com and use their calculators to figure out how many cals you'd need to lose weight. Then you could use whatever ratio works well for you. I do well with 40% Carb/30%...
Forum: Weight Loss Support 07-18-2012, 10:38 AM
Replies: 33
Views: 2,306
Posted By 4star
Have you tried other plans like calorie counting?...

Have you tried other plans like calorie counting? That is a very expensive way to lose the baby weight. $100 a week is pricey for one person. Let me guess, that's just the products, not actually what...
Forum: Weight Loss Support 07-18-2012, 09:53 AM
Replies: 33
Views: 2,306
Posted By 4star
Yes, IP does seem very restrictive. I...

Yes, IP does seem very restrictive. I incorporated their high protein theory into calorie counting for flexibility b/c my stomach doesn't do well supplementing protein powders. Some people love it,...
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