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Forum: Beck Diet Solution 06-25-2013, 08:37 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
From Beck Solution via Facebook: Tuesday...

From Beck Solution via Facebook:

Tuesday Reality Check: If you’re in a bad mood and think, “I don’t care, I’m just going to eat,” remind yourself that overeating will only ultimately cause you to...
Forum: Beck Diet Solution 06-20-2013, 04:01 PM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi.... checking in from the library. Something is...

Hi.... checking in from the library. Something is wrong with my computer. It won't charge.

Proved another Beckism to myself today. I know I don't have to eat just because I want to..... I had...
Forum: Beck Diet Solution 06-19-2013, 08:07 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Today from Beck Solution via Facebook: ...

Today from Beck Solution via Facebook:

Wednesday Sabotage: I want to have an off track day so I can eat all the foods I can’t while dieting. Response: There’s no food I can eat when I’m off track...
Forum: Beck Diet Solution 06-18-2013, 07:30 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
From Beck via FB: Tuesday Reality Check:...

From Beck via FB:

Tuesday Reality Check: Sometimes in dieting (and in life), you just have to say, “Oh, well.” To us, this means: I don’t like this situation, but there’s nothing I can do to...
Forum: Beck Diet Solution 06-17-2013, 08:50 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi Beckfolks, This came through my FB this...

Hi Beckfolks,

This came through my FB this morning from Beck.

"If, after you lose weight, you think, “I’d like to lose a little more but I don’t think I can eat less or exercise more,” ask...
Forum: Beck Diet Solution 06-16-2013, 02:57 PM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi Beckies! Yesterday was a real food day. I am...

Hi Beckies! Yesterday was a real food day. I am grateful for that. :) I had a plan/measured/logged my food, did my exercises, had no seconds, left a bite and said NO CHOICE to DH's honey roasted...
Forum: Beck Diet Solution 06-15-2013, 07:34 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi.... I feel like I am back to the living today....

Hi.... I feel like I am back to the living today. I still have 'heartburn' leftover from the stomach flu. It makes sense.

Yesterday I stayed with my plan which did include some fruit and cooked...
Forum: Beck Diet Solution 06-14-2013, 08:29 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
This came through via FB today. Friday...

This came through via FB today.

Friday Weekend Warm-up: If you feel frustrated by the food pushers in your life, remember that you can’t control anyone else’s actions, you can only control your...
Forum: Beck Diet Solution 06-13-2013, 09:39 PM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi folks.. the weather wasn't too bad last night...

Hi folks.. the weather wasn't too bad last night It was more fierce north of us. I am grateful. Today I ate real food and was mindful of what and how much. However, I still have a lot of heartburn....
Forum: Beck Diet Solution 06-12-2013, 09:11 PM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi friends.. beckies - I am coming back to...

Hi friends.. beckies - I am coming back to 'life'. I am on the upswing from the flu. Grateful for that. I had oatmeal today and crackers and some gingerale.

We are anticipating some severe weather...
Forum: Beck Diet Solution 06-11-2013, 09:25 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi Becksters: Well, yesterday I had the stomach...

Hi Becksters: Well, yesterday I had the stomach flu. DH has it too. My DIL had it a few days before we got there last week. Who knows where or how we all got it. I couldn't even sit up in bed...
Forum: Beck Diet Solution 06-10-2013, 10:40 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi folks... my son is home from the hospital now...

Hi folks... my son is home from the hospital now and I have returned back home. He's doing much better. I am glad to be back home in my 'food comfort zone'. Or - at least a place where there's good...
Forum: Beck Diet Solution 06-08-2013, 06:46 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi becksters - quick post. Thursday DH were off...

Hi becksters - quick post. Thursday DH were off to my son's house. He is in the hospital. They need our help. My food has not been crazy, but, a bit too much salt and sugar mixed in. I think he will...
Forum: Beck Diet Solution 06-05-2013, 07:43 AM
Replies: 194
Views: 15,835
Posted By Beverlyjoy
Hi Becksters - well, I am back after a downward...

Hi Becksters - well, I am back after a downward spiral with food from when my sister was here and then beyond. She is not doing so well with her health. A fall from a stepladder three years ago has...
Showing results 1 to 14 of 14

 
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