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Forum: Beck Diet Solution 06-30-2010, 08:39 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck coaches/buddies... Yesterday was...

Hi Beck coaches/buddies...

Yesterday was right on plan all day (credit) until right before bedtime. :( Hmmm - I need to really be willing to use my response cards. I did weight myself today...I...
Forum: Beck Diet Solution 06-29-2010, 02:30 PM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck folks - yesterday went well all day. I...

Hi Beck folks - yesterday went well all day. I even doused DH's potato chips with dishsoap. But, I couldn’t sleep last night. I was fretting over seeing the orthopedic foot/ankle surgeon yesterday. ...
Forum: Beck Diet Solution 06-28-2010, 08:51 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck coaches and buddies. … So glad to be...

Hi Beck coaches and buddies. … So glad to be home. Yesterday I got back into some of my Beck routine. I planned/measured/logged/and counted calories for the whole day. Credit! It was nice to...
Forum: Beck Diet Solution 06-27-2010, 02:41 PM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
FYI - All the Norton subscribers are getting the...

FYI - All the Norton subscribers are getting the virus messages at 3fc. The virus is in the blogs. Not the forums. That's what it said at the Announcements forum.

Stay out of the blogs for now -...
Forum: Beck Diet Solution 06-27-2010, 09:24 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi coaches, friends, becksters... I am on...

Hi coaches, friends, becksters...

I am on DS's computer. My computer won't let me log into 3fc - says it's a huge threat to my computer. What's that all about?? I am computer challenged. I am...
Forum: Beck Diet Solution 06-25-2010, 07:40 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi beck folks, buddies, coaches….I got through...

Hi beck folks, buddies, coaches….I got through yesterday away from home and on soft food – and did well. Credit! Wow – am I ever grateful! I am not quite sure where the willingness came for this –...
Forum: Beck Diet Solution 06-24-2010, 07:51 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Becksters....I made it through my soft food on...

Hi Becksters....I made it through my soft food on plan day. CREDIT I am REALLY grateful for the willingness to push through. I've got my soft food stuff ready for my trip. Saturday's wedding...
Forum: Beck Diet Solution 06-23-2010, 11:21 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck coaches and buddies - somehow yesterday...

Hi Beck coaches and buddies - somehow yesterday my jaw popped out of it’s joint. It did pop right back in, thankfully. However, it hurts like crazy. I’ve been icing it and am only eating soft mushy...
Forum: Beck Diet Solution 06-22-2010, 07:36 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck folks….coaches…buddies. I did stay in...

Hi Beck folks….coaches…buddies. I did stay in my calorie range yesterday. My plan took a few twists and turns after dinner. I switched it up - feeling stressed and started to eat extra. Happily I...
Forum: Beck Diet Solution 06-21-2010, 09:31 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi coaches…buddies…. Yesterday was a healthy...

Hi coaches…buddies….

Yesterday was a healthy day - always grateful for that. I really concentrated on slow mindful eating - really tasting the food & feeling some kind of fullness during and after...
Forum: Beck Diet Solution 06-20-2010, 07:59 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck coaches, buddies, friends…. Yesterday...

Hi Beck coaches, buddies, friends…. Yesterday was such a good Beck day. I did my ‘tasks’, stayed with my plan and felt good all day. CREDIT. Dare I say, it wasn’t a hard day with all of it....
Forum: Beck Diet Solution 06-19-2010, 09:00 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
.Hi Beck folks, coaches, buddies .yesterday was...

.Hi Beck folks, coaches, buddies .yesterday was a healthy calorie day. I did change my food plan as the day progressed at dinner time. I wrote it all down - which is good. I ate quite a few...
Forum: Beck Diet Solution 06-18-2010, 07:47 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck coaches…buddies….friends…. ...

Hi Beck coaches…buddies….friends….

Yesterday was a good calorie day (always grateful that that) - along with a number of Beck tasks. There are still many things to be working on.

I realize...
Forum: Beck Diet Solution 06-17-2010, 08:16 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck coaches, buddies, friends - yesterday I...

Hi Beck coaches, buddies, friends - yesterday I stayed with my plan, mostly. I actually changed what I ate for dinner - I wrote it down and it was in my calorie range. I am always grateful for a...
Forum: Beck Diet Solution 06-16-2010, 11:35 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi coaches/buddies - yesterday was mostly...

Hi coaches/buddies - yesterday was mostly healthy - but, I gave into temptation in the evening.

My friend came over for lunch and brought warm zucinni bread. I made up the excuse that I am...
Forum: Beck Diet Solution 06-15-2010, 09:31 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck coaches and buddies - Yesterday was a...

Hi Beck coaches and buddies - Yesterday was a good healthful food day. I am always grateful for that - never ever take it for granted.

I do however need to concentrate on certain aspects of my...
Forum: Beck Diet Solution 06-14-2010, 08:29 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi becksters, coaches, buddies - I had a...

Hi becksters, coaches, buddies -

I had a great weekend with a long time friend that I had not seen in two years. It was wonderful. Equally wonderful was the fact that I stayed on track despite two...
Forum: Beck Diet Solution 06-13-2010, 03:25 PM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi...I am not on my own computer. The anti-virus...

Hi...I am not on my own computer. The anti-virus isn't working on mine and I can't figure it out.

I am doing fine with my food (calorie range is good) - this is with going out for dinner again....
Forum: Beck Diet Solution 06-12-2010, 09:48 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi...checking in real quickly. I am having a...

Hi...checking in real quickly. I am having a great visit with my friend,

Yesterday I managed to stay on plan despite 6 different containers of chinese food takeout food and peach cobbler pie. I...
Forum: Beck Diet Solution 06-11-2010, 03:48 PM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi folks.... Finally! I am really busy...

Hi folks....

Finally! I am really busy today. Plus, every time I go to post here I've had phone call, cell phone summoning me, three people coming to the door or a text. (at least ten times...
Forum: Beck Diet Solution 06-10-2010, 11:35 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Becksters! Another day of food staying on...

Hi Becksters! Another day of food staying on track, for the most part. I am always greatful for these days.

Today is a day at home doing things to get ready for company over the weekend. However,...
Forum: Beck Diet Solution 06-09-2010, 09:20 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck folks - Yesterday was a healthy on plan...

Hi Beck folks - Yesterday was a healthy on plan day. I am always grateful for that! I stayed with my food plan. It’s such a helpful guide. I was willing do many of the Beck tasks. I need to keep...
Forum: Beck Diet Solution 06-08-2010, 08:32 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck folks, coaches, buddies - Yesterday was...

Hi Beck folks, coaches, buddies - Yesterday was a good calorie day. I am always grateful for that. My plan did take some twists and turns - but, I kept it all in a good calorie range. I changed to...
Forum: Beck Diet Solution 06-07-2010, 07:02 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hi Beck friends, coaches, buddies - yesterday was...

Hi Beck friends, coaches, buddies - yesterday was a healthy day - I am grateful for that. I stayed in my calorie range and did many Beck tasks. I weighed this morning - I have gained one pound above...
Forum: Beck Diet Solution 06-06-2010, 09:02 AM
Replies: 268
Views: 14,857
Posted By Beverlyjoy
Hello Beckfolks! It feels so good to be back...

Hello Beckfolks!

It feels so good to be back in my reclining chair and having the time to really post here with you Becksters.

I got up and planned for a healthy day. I’ve prepared my journal...
Showing results 1 to 25 of 29
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