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Forum: 20-Somethings 09-01-2012, 06:44 PM
Replies: 18
Views: 1,286
Posted By Quiet Ballerina
You could try chewing gum while you watch TV...

You could try chewing gum while you watch TV instead. Or drinking a lot of water.
Forum: 20-Somethings 09-01-2012, 05:10 PM
Replies: 18
Views: 1,286
Posted By Quiet Ballerina
Do you keep a food journal? If that's something...

Do you keep a food journal? If that's something that interests you, maybe you could start there. Let's say you find out that you drink 4 regular sodas per day. Try and cut it down to 2 sodas. After a...
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