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Forum: Beck Diet Solution 10-01-2013, 06:57 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Discussion continues on the October 2013 Thread

Please join us as this discussion continues on:

Beck Diet For Life/Solution – October 2013 – Support, Discussion, Buddy/Coach...
Forum: Beck Diet Solution 09-30-2013, 06:03 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – Lunch was an affair where I tried to limit eating too much. I chose salmon, CREDIT moi, as the better of several choices. Meeting new people generates a bit of stress trying...
Forum: Beck Diet Solution 09-29-2013, 05:13 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – Walk, CREDIT moi, took me past a place showing "Customer Appreciation Day" by giving out vast quantities of FREE food. I turned down all of it, except for a few tastes,...
Forum: Beck Diet Solution 09-28-2013, 05:45 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Got stuff done, but not much else to report. We're facing an election here so all time spent at home is spent answering phone calls seeking election support.

I did get...
Forum: Beck Diet Solution 09-27-2013, 06:32 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – I growing to like the exercise class at my gym. CREDIT moi for yesterday's session. The leader does the Zumba class before the one I take and ended our session with a brief...
Forum: Beck Diet Solution 09-26-2013, 07:23 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Thursday - Johnny Appleseed Day

Diet Coaches/Buddies – Walking, CREDIT moi, as usual on an overbooked day. There's a construction project nearby in need of my supervision. They've dug a trench, filled it in, dug it again, filled...
Forum: Beck Diet Solution 09-25-2013, 09:13 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Did gym, CREDIT moi, including the exercise class. We had a substitute leader who worked muscles that even she admitted would never have been worked before - the ones we'll...
Forum: Beck Diet Solution 09-24-2013, 06:21 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Walking, CREDIT moi, was super. My exercise for today has to be . . . dealing with my leaking freezer. Call me Sisyphus.

Eating was close to plan, CREDIT moi. My to-do...
Forum: Beck Diet Solution 09-23-2013, 06:23 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – Good walk, CREDIT moi, after the heavy rain had stopped. It's a Camelot thing when it rains at night - so convenient.

Dinner was a challenge. We spent some time at a block...
Forum: Beck Diet Solution 09-22-2013, 06:46 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Sunday - Autumnal Equinox

Diet Coaches/Buddies – Welcome Fall! So, even though I haven't quite gotten around yet to watching "Breaking Bad," I did experience Bryan Cranston as Lyndon B. Johnson in a stage performance, All...
Forum: Beck Diet Solution 09-21-2013, 07:13 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Saturday - International Peace Day

Diet Coaches/Buddies – Walk, CREDIT moi, took me to a concert that included Aaron Copland's Appalachian Spring (http://www.youtube.com/watch?v=xDRWdNn_nLk) which can uplift the spirit anytime. ...
Forum: Beck Diet Solution 09-20-2013, 05:31 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Lunch with friends wasn't the best menu choice, but it was reasonable and included green salad instead of French Fries. More useful, I sat for 30 minutes while my friends ate...
Forum: Beck Diet Solution 09-19-2013, 06:52 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Thursday - International Talk Like a Pirate Day

Diet Coaches/Buddies – The second walk, CREDIT moi, was to procure that lettuce that was missing yesterday. I volunteered to go even as DW was preparing dinner because two days in a row without...
Forum: Beck Diet Solution 09-18-2013, 05:53 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Special walk, CREDIT moi, to hear a lecture about Carbon Dioxide in the atmosphere. Hard to justify why I'd go to listen to such a "bummer of a topic" in the words of the...
Forum: Beck Diet Solution 09-17-2013, 06:12 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Congratulations to all the engineers and geeks of the world for the successful up-righting of the Costa Concordia in Giglio, Italy yesterday. I love success of impossibly big...
Forum: Beck Diet Solution 09-16-2013, 06:22 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Monday - Parbuckle The Costa Concorida Day

Diet Coaches/Buddies – Continued to hobble through the day favoring my back. It feels better after minor moving about.

Meals were on plan, CREDIT moi, but snacking got modified to try to make the...
Forum: Beck Diet Solution 09-15-2013, 06:49 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies – Ouch - I've done something with my back that has me hobbling. DW put me in bed with a heating pad for a spell, then told me that walking about was the cure. I spent the day...
Forum: Beck Diet Solution 09-14-2013, 06:18 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Continued with the double sized salad at dinner, CREDIT moi. This may become the new normal since DW likes the idea also. I just double the lettuce not the avocado, which...
Forum: Beck Diet Solution 09-13-2013, 06:03 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Great gym day, CREDIT moi, because I did a class that worked some of the less obvious muscle groups that I've been ignoring. It didn't tax me like a previous 'boot camp' class...
Forum: Beck Diet Solution 09-12-2013, 07:23 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Good walking day, CREDIT moi, with two journeys there and back. Last one was to meet with a group of friends working on memoirs as a way to remember all that stuff that's just...
Forum: Beck Diet Solution 09-11-2013, 06:20 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Wednesday - 911 Remembrance Day

Diet Coaches/Buddies – Made it to the gym, CREDIT moi, where I felt like a stranger. I did manage to walk, CREDIT moi, to our community garden where I rescued one tomato that is now destined for my...
Forum: Beck Diet Solution 09-10-2013, 06:07 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Tuesday - Sewing Machine Day

Diet Coaches/Buddies – Physically I'm back from gawking at the Redwoods of Oregon and California. Methinks my head is still on vacation wondering which National Park to visit today.

Redwoods that...
Forum: Beck Diet Solution 09-01-2013, 07:09 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Thumbs up Diet Coaches/Buddies – It seems that Oregan is...

Diet Coaches/Buddies – It seems that Oregan is more than just expresso drive-thru kiosks and used book stores - although the abundance of both brings joy to my heart.

It also has wifi so I can...
Forum: Beck Diet Solution 09-01-2013, 07:00 AM
Replies: 194
Views: 15,843
Posted By BillBlueEyes
Beck Diet For Life/Solution – September 2013 – Support, Discussion, Buddy/Coach

Welcome to the discussion group, support group, diet coach group, diet buddy group relating to the two books by Dr. Judith S. Beck:The Complete Beck Diet for Life...
Showing results 1 to 24 of 24

 
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