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Forum: Beck Diet Solution 06-01-2013, 05:15 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Discussion continues on the June 2013 Thread

Please join us as this discussion continues on:

Beck Diet For Life/Solution – June 2013 – Support, Discussion, Buddy/Coach...
Forum: Beck Diet Solution 05-31-2013, 05:25 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Friday - World No Tobacco Day

Diet Coaches/Buddies – Had fruit salad for a late dessert at a friend's house last night. I ignored the mini-biscotti served with it, CREDIT moi. It felt good to ignore such a small calorie item...
Forum: Beck Diet Solution 05-30-2013, 04:48 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – DW says that I sounded less miserable when I coughed during the evening than I did in the morning. I'm working at taking joy in that progress. CREDIT moi for sounding less...
Forum: Beck Diet Solution 05-29-2013, 06:31 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – It's raining as I type. I imagine our recently planted lettuce loving it. I am so ready for home grown tomatoes that don't show up here until mid-July.

Exercise at the...
Forum: Beck Diet Solution 05-28-2013, 05:09 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Out looking at birds in the morning, CREDIT moi. There were some little kids on the walk so a pair of honking Canada Geese flying over was a treat instead of an annoyance. I...
Forum: Beck Diet Solution 05-27-2013, 05:01 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Monday - Memorial Day

Diet Coaches/Buddies – The walk (CREDIT moi) included Whole Foods for peanut butter. I never tire of watching the stuff come out of the grinder - in fact, I feel cheated if the grinder is...
Forum: Beck Diet Solution 05-26-2013, 06:21 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Sunday - Sally Ride Day

Diet Coaches/Buddies – Raining all day made DW the gardener happy, but made for a miserable day. Our morning bird walk excursion to the Atlantic coast was cancelled - sea ducks don't mind the rain...
Forum: Beck Diet Solution 05-25-2013, 05:20 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies – Continue wading through the sniffles as if I was an invalid. I did make it to the supermarket for strawberries and blueberries. We also have peaches that DW found somewhere -...
Forum: Beck Diet Solution 05-24-2013, 05:58 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Not much happening as I continue to spend my time indulging my head cold. Snacking is off; exercise if off. It's as if I'm stepping outside of life to wait this out. The...
Forum: Beck Diet Solution 05-23-2013, 04:53 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – I continue with male-head-cold malady with full permission to be miserable and make others so. DW insisted that I was in no shape to visit friends last night. So I didn't. ...
Forum: Beck Diet Solution 05-22-2013, 05:58 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – My turn for the head cold/virus/sniffles/whatever. It's not the worst problem in the world, but it bugs me as if I'm dying. I spent most of yesterday in bed waiting for the...
Forum: Beck Diet Solution 05-21-2013, 06:19 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – It takes a day to recover from a weekend away. The 'Things Fairy' should have stayed home getting 'things' done. One thing was to order a new Casio wrist watch because the...
Forum: Beck Diet Solution 05-21-2013, 06:03 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Welcome happyhoustonmommy

:welcome: happyhoustonmommy :welcome:

And, in honor of your first posts, :wel3fc:

How did you learn about the book by Dr. Judith Beck?

And how did you find this Beck Forum on 3 Fat Chicks?
Forum: Beck Diet Solution 05-20-2013, 06:32 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – Back from three days of the agony and the ecstasy of extended family. Apparently, evolution has devised food as the universal lubricant for extended contact with dear folks...
Forum: Beck Diet Solution 05-17-2013, 05:22 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Friday - Endangered Species Day

Diet Coaches/Buddies – Heard Temple Gandin speak last night - what an inspiration that thinking differently is just . . . different. Said that we need more different thinkers in the workplace,...
Forum: Beck Diet Solution 05-16-2013, 05:53 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies – Leftover rotisserie chicken is all gone, CREDIT moi, without a clue as to why I think that an accomplishment, LOL.

Walk, CREDIT moi, included a stop at a Goodwill to scout...
Forum: Beck Diet Solution 05-15-2013, 05:35 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – Walked to gym, CREDIT moi, to work some muscles that were feeling abandoned. Each skipped workout sets me back at least two. When I was in high school, we'd start football...
Forum: Beck Diet Solution 05-14-2013, 06:33 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies – Leftover salmon - with nothing else - for lunch is just the best. And better, abandoned by my DW for dinner, I had a bachelor's meal of leftover rotisserie chicken - with...
Forum: Beck Diet Solution 05-13-2013, 06:39 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies – As planned, I walked (CREDIT moi) to Whole Foods to fetch Mother's Day dinner. DW liked that since she could work in her garden until time to actually lift forks to eat. ...
Forum: Beck Diet Solution 05-12-2013, 04:56 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Sunday - Mother's Day

Diet Coaches/Buddies – Happy Mother's Day to all of you who've spawned. And to all of you who were of woman born. Just dance at the marvel that the tiny egg and sperm grow themselves as well as the...
Forum: Beck Diet Solution 05-11-2013, 05:07 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Saturday - International Migratory Bird Day

Diet Coaches/Buddies – Took my walk (CREDIT moi) under a weather report of "0% chance of rain." Spent many steps pondering how it could be zero. Then remembered. I'd read the 'hourly' report for...
Forum: Beck Diet Solution 05-10-2013, 05:32 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies – Extra walking, CREDIT moi, with two trips home in pouring rain. I had an umbrella both times even though I'd left the house under sunshine both times. The rain drove the...
Forum: Beck Diet Solution 05-09-2013, 05:52 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Thursday - New Moon

Diet Coaches/Buddies – Walked in the evening to see some friends, CREDIT moi, where I nibbled more than I had planned but less than the food laid out encouraged. Too much nibbling is becoming...
Forum: Beck Diet Solution 05-09-2013, 05:43 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Welcome sparks17

:welcome: sparks17 :welcome:

And in case you haven't gotten one of these yet in your two weeks here, :wel3fc:

How did you learn about the books by Dr. Judith Beck?

And how did you find our...
Forum: Beck Diet Solution 05-08-2013, 04:45 AM
Replies: 271
Views: 18,578
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies – 100% on eating plan, CREDIT moi. With a bunch of uses of No Choice tossed out during potential snack times.

Even better, my walk (CREDIT moi) took me to Whole Foods because...
Showing results 1 to 25 of 33
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