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Forum: Beck Diet Solution 06-24-2010, 05:03 AM
Replies: 9
Views: 1,182
Posted By BillBlueEyes
My take on day 5: Eat Slowly and Mindfully is...

My take on day 5: Eat Slowly and Mindfully is that you want to incorporate these strategies for the rest of your life.

You do not, however, need to perfect them in order to complete today's to-do...
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