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Forum: Beck Diet Solution 07-01-2010, 05:14 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Discussion continues on the July 2010 Thread

Please join us as this discussion continues on

Beck Diet For Life/Solution – July 2010 – Support, Discussion, Buddy/Coach...
Forum: Beck Diet Solution 06-30-2010, 05:36 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies - Dinner included fresh picked kale from our garden. DW cooked up a huge pot - when this stuff starts coming in, it's available in huge chunks. It was so yummy, in fact, that...
Forum: Beck Diet Solution 06-29-2010, 05:06 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies - I missed my third gym day last week since we left on Friday for a three day weekend away. So yesterday I hit the gym (CREDIT moi) after a 5 day break rather than a 3 day...
Forum: Beck Diet Solution 06-28-2010, 05:30 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies - Faced another rest stop on my long drive home where FREE donuts and FREE hot dogs were offered. Just used, Not About Me and kept going - CREDIT moi. It's so interesting to me...
Forum: Beck Diet Solution 06-27-2010, 05:15 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies - Another day of stellar eating, CREDIT moi, again with many opportunitites to wander but with less relative assertion that I "just had to have one of ..." some choice item. I'm...
Forum: Beck Diet Solution 06-26-2010, 06:37 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies - Major big deal: I took no ice cream or sponge cake for dessert when offered last night - CREDIT moi - even though the relatives kept offering as if they could only be happy if...
Forum: Beck Diet Solution 06-25-2010, 05:42 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies - I left some potato salad on my plate at dinner at home - big CREDIT moi. It's something I rarely do and it would help to improve my attitude toward food if I did it regularly....
Forum: Beck Diet Solution 06-24-2010, 05:59 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies - It was a vegetarian day as well as an on-plan eating day; CREDIT moi. Finished off the last of the tabbouleh for lunch and the last of the dahl (lentils) for dinner. Whole...
Forum: Beck Diet Solution 06-24-2010, 05:22 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Welcome sweetnlow28

:welcome: sweetnlow28 :welcome:

And even though you've been here for five months already, :wel3fc:

How did you find out about the Beck books?

And how did you find the Beck Forum on 3 Fat...
Forum: Beck Diet Solution 06-23-2010, 05:05 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies - Was one of my better days for on-plan eating, CREDIT moi. Nothing special - I just kept everything in place.

Took a nice walk at lunch time to buy some t-shirts, CREDIT...
Forum: Beck Diet Solution 06-22-2010, 05:04 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies - I'm working at making my lunch of leftovers the right size. Think I've developed a tendency to slowly increment the serving sizes, so I'll slowly decrement them. Had some...
Forum: Beck Diet Solution 06-21-2010, 05:16 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Monday

Diet Coaches/Buddies - Was a gentle day with enough good weather to enjoy all three meals outside on our patio. Eating was on-plan, CREDIT moi, including avoiding some store-shelf cookies that I...
Forum: Beck Diet Solution 06-20-2010, 05:24 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Sunday - Father's Day

Diet Coaches/Buddies - Cleaned out one corner of our basement - not a lot of work, really, but a HUGE satisfaction when done. It contained some old cardboard that had gotten moldy and had apparently...
Forum: Beck Diet Solution 06-19-2010, 06:06 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies - Felt like the munchies last night - that doesn't happen often. I didn't fall for it, CREDIT moi, but was a bit annoyed. Might have been that I wanted the book I was reading...
Forum: Beck Diet Solution 06-18-2010, 05:02 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies - At a restaurant for lunch where I go every three months, I ordered my standard portobello mushroom stack, CREDIT moi. Boy was it good. I just don't tire of it. This time, I...
Forum: Beck Diet Solution 06-17-2010, 04:49 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies - Was concerned about the potluck at my book club last night, so I planned in advance to have exactly one plate and a small dessert. Then did just that; CREDIT moi. You'd think...
Forum: Beck Diet Solution 06-16-2010, 04:59 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Wednesday

Diet Coaches/Buddies - Such nice weather for my after-work walk; CREDIT moi. I love seeing the little kids in the sprinkler at the park - such unbridled shrieks of joy. Eating was OP still working...
Forum: Beck Diet Solution 06-15-2010, 05:32 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Tuesday

Diet Coaches/Buddies - Wonderful eating the leftover grilled sliders from Sunday; CREDIT moi for rational sized portions. I realized that when I get wealthy, I'll have the butler tell the cook to...
Forum: Beck Diet Solution 06-15-2010, 05:26 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Welcome Woodland

:welcome: Woodland :welcome:

And, although you've been here a month already, :wel3fc:

How did you find out about the Beck books?

And how did you find your way to the Beck Forum on 3FC?
Forum: Beck Diet Solution 06-14-2010, 05:58 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Monday - The Queen's Birthday

Diet Coaches/Buddies - Happy holiday for those of you celebrating the Queen's Birthday.

Survived an extended family gathering that included five kinds of grilled "hamburgers" - CREDIT moi. I...
Forum: Beck Diet Solution 06-13-2010, 06:17 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Sunday

Diet Coaches/Buddies - Rode bikes - CREDIT moi - with DW to check on some Tree Swallow boxes - it appeared to be fledging week for most of them. Saw a lot of babies screaming to be fed and a few...
Forum: Beck Diet Solution 06-12-2010, 05:24 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Saturday

Diet Coaches/Buddies - The only banana available for my breakfast earlier this week was green and hard. Decided that that wasn't so bad so went after it. It stood up to a sharp knife well, but I...
Forum: Beck Diet Solution 06-11-2010, 05:46 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Friday

Diet Coaches/Buddies - Today is the day that I celebrate incrementing the counters in my signature by 1 month; CREDIT moi for continuing on my journey. The longest goal of my dreams is to reach 5...
Forum: Beck Diet Solution 06-10-2010, 10:34 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
ponee - Yep, just start one. Neat idea.

ponee - Yep, just start one. Neat idea.
Forum: Beck Diet Solution 06-10-2010, 04:50 AM
Replies: 268
Views: 14,848
Posted By BillBlueEyes
Thumbs up Thursday

Diet Coaches/Buddies - Gym was fun yesterday, CREDIT moi. After four+ years of going 3x per week there are finally a pair of guys who speak to me when I come in. (We male types don't just rush in...
Showing results 1 to 25 of 37
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