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Forum: Sonoma Diet Recipes 08-18-2008, 09:28 AM
Replies: 11
Views: 11,475
Posted By seanachi
Let me know how it works using the other...

Let me know how it works using the other thickener. I've been trying to figure out whether whole wheat flour would work, and I've not been quite brave enough to try. I've used olive oil instead of...
Forum: Sonoma Diet Recipes 08-18-2008, 08:22 AM
Replies: 11
Views: 11,475
Posted By seanachi
Cream of Zucchini Soup

2 medium zucchini, grated
2 medium carrots, grated
1 medium onion, chopped
1/2 cup butter
4 tablespoons flour
2 13 1/2-ounce cans chicken broth
4 ounces grated Monterey Jack cheese
1 cup milk...
Forum: Sonoma Diet Recipes 07-28-2008, 09:53 AM
Replies: 11
Views: 11,475
Posted By seanachi
Cool oven fried zucchini

1. Cut zucchini into strips like French fries.
2. Dip strips into skim milk
3. Dip those into italian style breadcrumbs
4. Layer on a baking sheet and bake at 400 degrees for 20 minutes, flipping...
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