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Forum: Featherweights 03-21-2014, 04:31 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
3/4:147.0 3/6: 145.6 3/8: 145.2 3/9: 144.2 ...

3/4:147.0
3/6: 145.6
3/8: 145.2
3/9: 144.2
3/11: 143.8
3/12: 143.0
3/14: 141.8
3/19: 143.2
3/20: 142.0
3/21: 140.8
Forum: Featherweights 03-20-2014, 12:44 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
It's not a defeat unless you give up. Let's do...

It's not a defeat unless you give up. Let's do this thing TOGETHER!

---

I have a hugely busy day today, so I will just say: my fat fast worked! I am pretty much back to my pre-binge weight....
Forum: Featherweights 03-18-2014, 10:27 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
So glad it worked out well for you! :carrot: ...

So glad it worked out well for you! :carrot:

As for me, I made Dreamfields (low-carb) lasagna the other day for the family, but it was a DownDay so I had not planned to have any. However, after...
Forum: Featherweights 03-16-2014, 01:16 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
I hope so. Regular iron supplementation has never...

I hope so. Regular iron supplementation has never really helped my anemia because it is from a different problem called Thalassemia. My iron levels aren't really that low but my red blood cells are...
Forum: Featherweights 03-15-2014, 09:57 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
yoyoma, go ahead and call it! Your weight is...

yoyoma, go ahead and call it! Your weight is headed downward.

I had a nice loss this morning. 141.8! I had to step off the scale, reboot it, and step back on just to be sure. I haven't really been...
Forum: Featherweights 03-12-2014, 02:10 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
I am at the plasma center donating again. ...

I am at the plasma center donating again.

Today I weighed in at 143.0! I might actually be in the 130's by April! I am starting to get excited. I am one pound away from a meaningful milestone. I...
Forum: Featherweights 03-11-2014, 10:05 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
I have a blood condition that prevents me from...

I have a blood condition that prevents me from donating blood, but I was able to donate plasma yesterday for the first time ever. The initial interview/physical was pretty invasive (and loooong)...
Forum: Featherweights 03-11-2014, 09:36 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
He's sixteen. Make the veggie sticks and...

He's sixteen.

Make the veggie sticks and dips anyway. Then eat them. It will protect you. Even if you eat it all yourself you can't do too much damage. lol
Forum: Featherweights 03-09-2014, 12:19 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
So glad that your new low weight seems to be...

So glad that your new low weight seems to be sticking (:crossed:) and that you are adjusting well to your WOE. It is good when you can cruise along in weight loss and not have to feel hungry all the...
Forum: Featherweights 03-08-2014, 10:03 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
Today I will be trapped in my car in the parking...

Today I will be trapped in my car in the parking lot of an Animal Rescue Center while my son does his volunteer training so he can get his necessary high school volunteer hours. I'd like to...
Forum: Featherweights 03-06-2014, 01:38 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
Zumbachica Here's a useful calculator to help you...

Zumbachica Here's a useful calculator to help you determine your fat/protein/carb ratios:
http://keto-calculator.ankerl.com/

A more likely problem than too many calories is too much protein/not...
Forum: Featherweights 03-04-2014, 11:09 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
The retreat was fantastic. I soaked in the hot...

The retreat was fantastic. I soaked in the hot springs, ate on plan, and got more exercise than usual. Still, somehow I gained weight. :(

147.0 today. Set me back a whole week. Oh, well.
Forum: Featherweights 02-28-2014, 11:29 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
145.8 this morning. Woot! I am going on...

145.8 this morning. Woot!

I am going on retreat so I expect a small jump when I weigh in again on Monday morning.

I still have lots to do to pack & get ready (leaving at noon) so I have to be...
Forum: Featherweights 02-27-2014, 02:15 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
I only did three days of the fat fast. It is not...

I only did three days of the fat fast. It is not a healthy WOE, it is only intended to jump-start ketosis for a resistant metabolism. It did that, and then some, so I went back to my ordinary WOE...
Forum: Featherweights 02-24-2014, 03:04 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
The fat fast isn't particularly pleasant or...

The fat fast isn't particularly pleasant or satisfying. The first day I felt nauseous. But it has definitely pushed me deeper into ketosis. Today I am eating extra celery because I can't handle just...
Forum: Featherweights 02-24-2014, 10:18 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
Down to 147.0 this morning. The fat fast is...

Down to 147.0 this morning. The fat fast is working! Day three today and then back to my regular IF/calorie cycling/low-carb tomorrow.

I am really worried because I am going on retreat this...
Forum: Featherweights 02-23-2014, 11:31 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
Thanks for the encouraging words, ladies! Did a...

Thanks for the encouraging words, ladies!
Did a fat fast yesterday and it worked astonishingly well! I did not restrict calories, in fact I ate far, far more calories than I usually do, but it was...
Forum: Featherweights 02-22-2014, 11:38 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
No mini-whoosh for me this week....

No mini-whoosh for me this week. http://www.lowcarbfriends.com/bbs/images/smilies/frown_2011.gif But still inching downwards...

2/1: 154.4
2/3: 153.8
2/6: 153.6
2/7: 152.4
2/10: 151.4
2/13:...
Forum: Featherweights 02-19-2014, 09:46 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
Yoyoma hang in there. Fluctuations are normal....

Yoyoma hang in there. Fluctuations are normal. There is a downward trend over time and that is all that matters. :hug:

As for me, I weighed in at 148.6 this morning.
Forum: Featherweights 02-16-2014, 11:42 AM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
Hello 140's 3fc's! My weigh-in this morning...

Hello 140's 3fc's!

My weigh-in this morning was 149.6 so I am making my debut in this thread.

I don't consider myself a featherweight, since though I've lost 35 pounds, I still have 35 more to...
Forum: Featherweights 02-11-2014, 04:37 PM
Replies: 540
Views: 41,432
Posted By shr1nk1ngme
Hey, I was just coming in! Probably in a week....

Hey, I was just coming in! Probably in a week. See you in the 130's thread in about a month. lol
Showing results 1 to 21 of 21

 
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