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Posts Made By:
KO
Forum:
Breakfast Ideas - Phase 1
05-27-2009, 01:03 PM
Replies:
31
South Beach Muffins
Views:
42,100
Posted By
KO
Hey Guys I now make these 6 at a time! 3/4 cup...
Hey Guys I now make these 6 at a time!
3/4 cup Flax
3-4 eggs
1 tbsp Baking Powder
Fat of your choosing
I have a 6 "cup" silicone muffin tin
Spray it with cooking spray and pop it in the micro...
Forum:
Breakfast Ideas - Phase 1
03-31-2009, 11:07 AM
Replies:
31
South Beach Muffins
Views:
42,100
Posted By
KO
I've been making them with 1/4 cup Flax and soem...
I've been making them with 1/4 cup Flax and soem butter flavored cooking spray
I'll have to try the Yogurt!
This morning I had savory with 2 tbsp of Parmesan soo good and keeps me full for hours...
Showing results 1 to 2 of 2
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