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Forum: General Diet Plans and Questions 12-30-2013, 03:41 PM
Replies: 197
Views: 29,542
Posted By Kilketay
I've noticed that a lot of the pre-set protein...

I've noticed that a lot of the pre-set protein goals in those apps seem high to me. The science says we only need something like 10% of calories from protein. A lot of those apps set protein goals at...
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