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Forum: Momentum / Flex 09-10-2009, 02:17 PM
Replies: 7
Views: 1,217
Posted By sidhe
I'm poking through the Weston Price website. I...

I'm poking through the Weston Price website. I have to say, the second rule of basic nutrition ("Eat only foods that will spoil, but eat them before they do") made me laugh out loud! I know the...
Forum: Momentum / Flex 09-10-2009, 12:39 AM
Replies: 7
Views: 1,217
Posted By sidhe
Keep in mind that the dietary recommendations are...

Keep in mind that the dietary recommendations are based on the GENERAL population. In general, for the way our society lives now, we don't need that much protein. But if you're a lifter, especially a...
Forum: Momentum / Flex 09-09-2009, 05:04 PM
Replies: 7
Views: 1,217
Posted By sidhe
With WW YOU choose what you are going to eat...

With WW YOU choose what you are going to eat every day. They do have guidelines on how you spend your Points, but they're not written in stone. If you for your body and your activity level need more...
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