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Forum: Medifast 04-20-2009, 04:26 PM
Replies: 23
Views: 34,142
Posted By suesully
Jen, the SF syrups are helpful to change/enhance...

Jen, the SF syrups are helpful to change/enhance the flavors of the shakes/puddings/hot drinks/oatmeals. SF (make sure it is SF/sugar free) DaVinci, Torani and other brands are often available in...
Forum: Medifast 04-20-2009, 04:11 PM
Replies: 23
Views: 34,142
Posted By suesully
Peach oatmeal is by far the least favorite. I...

Peach oatmeal is by far the least favorite. I would suggest the Apple Cinnamon (most popular) or Maple Brown Sugar Oatmeal (2nd popular) to try at first.



This has been covered in the...
Forum: Medifast 04-20-2009, 10:47 AM
Replies: 23
Views: 34,142
Posted By suesully
I don't remember right now the number of pounds I...

I don't remember right now the number of pounds I lost while just on Medifast/NLD but it was a lot. It took me from September2006 to Feb2008 to lose all my weight. I spent the last 6 or 7 months of...
Forum: Medifast 04-19-2009, 10:25 AM
Replies: 23
Views: 34,142
Posted By suesully
Medifast and other meal replacement programs are...

Medifast and other meal replacement programs are very structured with the main key to success being restricting carbs to <100g/day while having needed, healthy nutrition. There is no way to do that...
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