Forum: Ideal Protein Diet
05-09-2013, 04:41 PM
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Replies: 5
Views: 687
1st Weigh-In
Had my first weigh-in and I am down 12.8 pounds! I was really surprised because other than the whole process of going into ketosis it has been pretty easy. I have noticed that if I go more than 3 1/2...
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