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Posts Made By:
nikkii
Forum:
The Biggest Loser - Winning by Losing
09-05-2006, 08:23 AM
Replies:
9
Question about book & dvds
Views:
848
Posted By
nikkii
I forgot to mention it is great to invest in a...
I forgot to mention it is great to invest in a heart rate monitor so when doing cardio you work within your heart rate measurement, so you are in the zone of burning fat! i know i am between 120...
Forum:
The Biggest Loser - Winning by Losing
09-05-2006, 08:17 AM
Replies:
9
Question about book & dvds
Views:
848
Posted By
nikkii
on a average week my routine consists of: ...
on a average week my routine consists of:
Mon,Tues,Wed,Friday - 6am - 7am
10 Min Interval Walk warm up on treadmil
80kg - Incline Leg press
20 reps x 2 sets Bosu Pushups(with 30 sec break between...
Showing results 1 to 2 of 2
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