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Forum: LA Weight Loss 09-17-2008, 11:59 AM
Replies: 241
Views: 62,559
Posted By Prazteam
Spanky, I save my snack for the last meal of...

Spanky,
I save my snack for the last meal of the day and have a smoothie made with all sorts of things, 1 cup of milk, and LOTS of ice. It comes out like a Wendy's frosty!
I do blueberry,...
Forum: LA Weight Loss 09-16-2008, 01:36 PM
Replies: 241
Views: 62,559
Posted By Prazteam
Thumbs up Spanky, I didn't like sunflower seeds on cereal...

Spanky, I didn't like sunflower seeds on cereal either but I do enjoy pecans or walnuts. Or you can eat them seperately. The first 4 days are the hardest, although I didn't mind them. I did have a...
Forum: LA Weight Loss 09-11-2008, 03:39 PM
Replies: 241
Views: 62,559
Posted By Prazteam
3fc blog

I tried to get to your blog but it says it doesn't exist... what am I doing wrong? :dizzy:
Pearl
Forum: LA Weight Loss 09-09-2008, 02:52 AM
Replies: 241
Views: 62,559
Posted By Prazteam
Finally measured for a 2nd time

Okay, I didn't make great choices this weekend, but I'm down 7.5 inches since 8/18. Woo Hoo! :carrot:
Forum: LA Weight Loss 09-08-2008, 11:44 AM
Replies: 241
Views: 62,559
Posted By Prazteam
I purchased the book at flatbellydiet.com and got...

I purchased the book at flatbellydiet.com and got the 3 "free" months. Of course I was able to view the info there while waiting on the book to come (2weeks later). The site gave me the "hows" and...
Forum: LA Weight Loss 09-08-2008, 12:55 AM
Replies: 241
Views: 62,559
Posted By Prazteam
Hi all. Tomorrow is my 3rd week on FBD. So far...

Hi all.
Tomorrow is my 3rd week on FBD. So far I'm down 20# and I lost 5.5" on the JS. I haven't measured since then. I'm a 3 month member on the website, not sure I'll continue on there after that....
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