3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: dolphn545

Forum: Side Dishes, Salads, and Soup Recipes for LA Weight Loss

04-15-2006, 09:55 AM

Replies: 8

Sticky: Side Dishes and Vegetable Dishes for LA Weight Loss

Views: 9,802

Posted By dolphn545

Side Dishes and Vegetable Dishes for LA Weight Loss

*CLASSIC MASHED POTATOES*

Makes 6 servings
(serving size 1/2 cup)
exchanges per serving-1 starch

3 small potatoes, cooked
1/4 c. milk
2 T. diet margarine, melted
1/2 tsp. Morton Lite Salt

Forum: Side Dishes, Salads, and Soup Recipes for LA Weight Loss

04-15-2006, 09:51 AM

Replies: 8

Sticky: Side Dishes and Vegetable Dishes for LA Weight Loss

Views: 9,802

Posted By dolphn545

*ROSEMARY RED POTATOES* makes 4 servings;...

*ROSEMARY RED POTATOES*

makes 4 servings; serving size 1/4 recipe

exchanges per serving-1 Starch, 1 Fat

-2 lbs red potatoes, cut in quarters
-2 T. olive oil
-1/4 tsp Morton Lite Salt
-1/4...

Forum: Side Dishes, Salads, and Soup Recipes for LA Weight Loss

04-14-2006, 11:59 AM

Replies: 8

Sticky: Side Dishes and Vegetable Dishes for LA Weight Loss

Views: 9,802

Posted By dolphn545

*BAKED STUFFED ZUCCHINI* Makes 4 servings...

*BAKED STUFFED ZUCCHINI*

Makes 4 servings (1/2 a zucchini)

Exchanges per serving-2 Vegetables, 1 Condiment

-2 zucchini, cut in half lengthwise
-1 small onion, diced
-1 small tomato,...

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