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Forum: LA Weight Loss 08-01-2006, 07:44 PM
Replies: 12
Views: 1,005
Posted By Boo'sMom
No apologies--I just thought it was another COD...

No apologies--I just thought it was another COD inconsistency!
Forum: LA Weight Loss 08-01-2006, 11:18 AM
Replies: 12
Views: 1,005
Posted By Boo'sMom
I wouldn't recommend changing your program until...

I wouldn't recommend changing your program until you've been on it a while. It would help if we knew your weight, goal, exercise level, etc. Those are all determining factors. You NEED those...
Forum: LA Weight Loss 08-01-2006, 08:15 AM
Replies: 12
Views: 1,005
Posted By Boo'sMom
It all depends on weight, lifestyle, activity...

It all depends on weight, lifestyle, activity level, etc. No clue what the "magic formula" is exactly.

I started at 188 on Gold which is 2P, 3F, 3V, 2S, 1fat, 1D, and 2 lites. Then when I...
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